12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

What don’t you see behind the fitness feed?This week on 9 Lives, I’m answering your questions about fitness influencers and the online fitness industry, drawing on my own experience of being part of i...

4 Loka 32min

What happens after you get the body you always wanted?After losing 100lbs, I was left with loose skin that no amount of training could change. Eventually, I made the decision to have it surgically rem...

27 Syys 29min

I spent most of my life thinking I was too sensitive, too intense, too obsessive and somehow simultaneously capable of doing extraordinary things and completely incapable of doing things everyone else...

20 Syys 38min

What do you do when you don’t feel like yourself anymore?After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your ner...

13 Syys 57min

I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being.Nothing polishe...

6 Syys 57min

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I ...

10 Helmi 202553min

Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for an...

5 Helmi 202510min

Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this epis...

3 Helmi 202549min