Triathlon Nutrition Academy23 Maalis 2023

Meal Planning and Organisation for the Time Poor Triathlete

Meal Planning and Organisation for the Time Poor Triathlete

It’s time to get your sh!t together in the food department!

I understand how time poor you are. You don’t have time to spend hours slaving away in the kitchen, preparing meals, making everything from scratch and being the next Masterchef.

But you only have one body. And you need to decide if you’re driving a beat up Honda, putting the cheap economy fuel in it and wondering why it’s not performing at its best.

OR a high performance machine, burning the premium fuel!

If you want to be a successful triathlete, it’s time to get proactive with your nutrition rather than reactive.

Which means that spending a little bit of time meal planning and organising your nutrition is key if you want to eat to support triathlon training.

To help fast-track you, I’m giving you my free Weekly Menu Planner template. It will save you at least 2 hours each week and fast track your supermarket shopping experience. Download it now: www.dietitianapproved.com/planner

Grab your free copy at: www.dietitianapproved.com/grocery

If you want to come on a virtual tour through the supermarket with me, check it out here: www.dietitianapproved.com/supermarkettour

LINKS

Join the waitlist for our next Triathlon Nutrition Academy opening: www.dietitianapproved.com/academy

Triathlon Nutrition Checklist: Check how well you’re doing when it comes to your nutrition:

dietitianapproved.com/checklist

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

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