Triathlon Nutrition Academy30 Maalis 2023

NZ Coast to Coast Race Report with Kirsty Howatson

Ever thought about doing New Zealand’s Coast to Coast?

It’s an epic one or two day multi-sport event spanning 243km of running, cycling and kayaking from one side of NZ to the other. Sounds epic right?!

Joining me for this episode is one of our Triathlon Nutrition Academy athletes, Kirsty Howatson. Kirsty recently completed the two-day event in February and shares her race recap with me.

She explains:

Exactly what the Coast to Coast is and why she wanted to do it
Her preparation for a 2 day, multi-sport, ultra-endurance event like this
Her race nutrition plan and everything she practised heading into the event
How the event turned out - the highs and the lows
Would she ever do it again?

She provides some great insight into the logistics and reality of eating while travelling down grade 2 rapids in a kayak. Plus some great advice if you’re thinking about adding this event to your bucket list.

If you’re keen, check out the NZ Coast to Coast event here: www.coasttocoast.co.nz

And if you need to read the transcript while you’re listening to Kirsty’s thick Scottish accent, you can do that HERE.

LINKS

Join the waitlist for our next sneaky Triathlon Nutrition Academy opening in April. www.dietitianapproved.com/academy

Triathlon Nutrition Checklist: Check how well you’re doing when it comes to your nutrition: dietitianapproved.com/checklist

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(262)

He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes

What happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bon...

1 Loka 47min

How to Gain Muscle While Losing Body Fat

Can you gain muscle while losing body fat at the same time, or is body recomposition just a clickbait headline? For years the advice has been that you have to pick one. Eat in a calorie deficit and ...

24 Syys 25min

How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World

What does it take to fuel the hilliest 70.3 in the world? Six Triathlon Nutrition Academy athletes lined up at the IRONMAN 70.3 World Championship in Nice, France on 12 and 13 September 2026. A 1.9km ...

17 Syys 1h 1min

The Next 4 Things I'd Fix If You Were My Athlete

Most triathletes are working their nutrition list backwards. They start at number eight and skip one through seven entirely. In Episode 229 I walked you through the first four things I fix with every ...

10 Syys 22min

How to Fuel an Ironman When You've Only Ever Raced 70.3

You can get away with a fuelling gap over five hours. You cannot get away with it over 13. Stepping up from 70.3 to Ironman is the exact moment most triathletes work out that their fuelling needs atte...

3 Syys 32min

Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict

Are you paying up to $5.20 a gel because that is what they hand out on course? Maurten, Precision Fuel and Hydration and SIS Beta Fuel are the three gels I get asked about more than any others. So I p...

27 Elo 18min

Over 45 and Losing Power? Your Protein Isn't Working Like It Used To

Everywhere you look, someone is telling you to eat more protein. If you are over 45 and your power is going backwards, more protein is not the fix you have been promised. Back in January the US dietar...

20 Elo 14min

Are you Overtraining or Under-Fuelling?

Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list ...

13 Elo 26min