79: 3 things you can do today to start losing weight (in a healthy and sustainable way)

79: 3 things you can do today to start losing weight (in a healthy and sustainable way)

About This Episode

If you're trying to lose some kgs while juggling your blood sugars and feel totally overwhelmed.. don't worry - I understand how hard and frustrating this process can be, so in this episode I share 3 simple ways to start losing weight TODAY! Sometimes it's the little things that make all the difference.🙌🏻


Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊


Related Episodes

7: 4 Habits to Break to Lose Weight with Type 1 Diabetes

12: Feel like you've tried everything but still aren't losing weight? Listen to this

28: Why eating low carb isn't helping you lose weight

41: How food environment impacts weightloss

49: Simplifying weightloss: How to actually lose weight and keep it off with type 1 diabetes


Other Links and Resources

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Jaksot(192)

191: When what usually works STOPS working / how to get your blood sugars back to normal

191: When what usually works STOPS working / how to get your blood sugars back to normal

About This EpisodeAre your blood sugars suddenly all over the place, despite doing the same things that usually work? Whether you're waking up high, needing more insulin than usual, or having unexplai...

14 Loka 26min

190: My Favourite Healthy Meals on Rotation | Making Meal Planning Easy | Carb Counted Recipe Database | Eating Healthy with Type 1 Diabetes

190: My Favourite Healthy Meals on Rotation | Making Meal Planning Easy | Carb Counted Recipe Database | Eating Healthy with Type 1 Diabetes

About This EpisodeLet's start by saying there is no special diet for someone with Type 1 Diabetes! Gone are the days when having Type 1 meant having to eat no or low carb, sugar free and low fat (some...

28 Syys 15min

189: How to Make Managing T1D Easier With Just 5 Changes

189: How to Make Managing T1D Easier With Just 5 Changes

About This EpisodeThis episode is all about things to change to help you really move the needle and make managing t1d EASIER and more efficient. My goal is for people with T1D to use as little physica...

21 Syys 13min

188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

About This EpisodeIn this episode of T1D talks, I sit down with Aaron and discuss how to spot disempowering type 1 diabetes content on social media, how finding the right coach can make all the differ...

14 Syys 44min

A special gift from me to you!

A special gift from me to you!

IBD Medical are having their 10 year anniversary / 10th Birthday Sale for the month of September and I am SO excited to share this special discount code with you!!Use this code: ANDI10YG at www.ibdmed...

1 Syys 1min

186: Same Meal: Different Day... Different Blood Sugars?!?!

186: Same Meal: Different Day... Different Blood Sugars?!?!

About This EpisodeThe old 'there are no two days the same with diabetes' saying probably came from someone who ate the same food every day and still never had the same blood sugars! In this episode we...

31 Elo 17min

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

About This EpisodeWhat we eat when treating a hypo isn't something we really stop to think about. Understandably, we are often just in survival mode, especially when you're having hypos regularly, not...

26 Elo 25min

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

About This EpisodeThis is a video episode - you can watch this episode on spotify!If you're ever looking for terrible advice on how to better manage type 1 diabetes, you should run (not walk) to your ...

18 Elo 16min

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