Trauma Healing Collective11 Elo 2023

INTERVIEW, Anna Jones, RD Part 1

Shea & Kim interview Anna Jones, RD.

What are three books you’d recommend to our listeners?

More Than a Body
The Body is Not an Apology
Intuitive Eating or for a more readable, approachable take on the IE principles I highly recommend Just Eat It by Laura Thomas

What are three other podcasts you’d recommend to our listeners?

Ten Percent Happier - mindfulness and meditation
Burnt Toast with Virginia Sole-Smith - author of the recently released book Fat Talk - a journalist who breaks down diet culture
Maintenance Phase - debunk nutrition misinformation, diets, scams etc. or Food Psych/Rethinking Wellness - with Christy Harrison both explore diet culture, disordered eating, and discuss the nuances of intuitive eating.

Where can our listeners find you online?

My website and blog AnnaJonesRD.com and on Instagram @annajonesnutrition

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