Boundless Life1 Syys 2013

Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment

Alright folks, this is it.

For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols...

...I've been biohacking every last detail...

...I've been tracking all blood and performance results...

...and now I'm releasing everything to you in one fell swoop.

If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly.

I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking details that you're not going to want to miss, including whether I would ever do something like this again.

Resources mentioned during this audio include:

-My "Minimalist Training" Build-Up to Ironman Hawaii World Championships

-The video of what I ate during the race.

-Downloadable .pdf of WellnessFX blood results

-Official Ironman Canada results

-Low T3 Syndrome article by Chris Kresser

-Article about Sex Hormone Binding Globulin and Cortisol

If you need to catch yourself up to speed, the previous two episodes in this series are:

-The Great Ketogenic Ironman Experiment - Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

-The Official "Ask Me Anything About Ketosis & Ironman" Premium Podcast

Click here to donate to the podcast and, in doing so, directly support Ben's journey to get to the big race in Kona! Questions, comments or feedback?

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1827)

How Fixing Your THYROID Improves Fat Loss, Hair, Skin & Energy, With Dr. Amie Hornaman

Full show notes: BenGreenfieldLife.com/thyroidhealth In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors ...

3 Loka 46min

Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol

Full show notes: BenGreenfieldLife.com/ultimatelongevity In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every dis...

1 Loka 51min

How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore

Full show notes: BenGreenfieldLife.com/drtyna I'm re-airing my conversation with Dr. Tyna Moore about GLP-1s because almost everything she said about them is still being misunderstood, and she was one...

26 Syys 59min

This Man Thinks "AGI" Could Allow Humans To Live Forever, With Dr. Ben Goertzel

Full show notes: BenGreenfieldLife.com/AGIpodcast In this episode, you'll hear how artificial intelligence is actually being pointed at aging right now, including an algorithm picking which Chinese he...

24 Syys 53min

How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506

Full show notes: BenGreenfieldLife.com/506 In this episode, you'll discover three things I've been asked about constantly: whether the melatonin heart failure headline is worth worrying about, how muc...

19 Syys 41min

From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech

Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech, a former paramedic turned Crohn's and colitis consultant who argues that all three things Western medicine sa...

17 Syys 1h 2min

A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik

Full show notes: BenGreenfieldLife.com/limitlessdaily In this episode, you'll hear repeat guest Jim Kwik talk about cognitive offloading and where the line sits between using your phone as a second br...

12 Syys 1h 3min

This Guy Healed Knee Arthritis Without Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee

Full show notes: BenGreenfieldLife.com/jubilee In this episode, John Jubilee makes the case that almost everything you have been told about hydration is beside the point. His argument is that the wate...

10 Syys 51min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Suosittua kategoriassa Koulutus

rss-arkea-ja-aurinkoa-podcast-espanjasta

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää