Boundless Life20 Loka 2013

Is 30 Bananas A Day Healthy? The Official Ben Greenfield DurianRider Interview

Meet Harley Johnstone, AKA DurianRider, AKA the 30BananasADay guy. If you have questions for this episode, leave them in the comments section at: http://www.bengreenfieldfitness.com/2013/10/30-bananas-a-day-diet/

Harley spent the first 24 years of his life battling issues such as chronic fatigue, asthma, Crohn's disease, hypoglycemia, mild arthritis, sleep disorders, depression, drug addiction, alcohol abuse, anorexia, acne, and more. These challenges led him to explore veganism and eventually raw veganism. He is now a 100% high carb, low fat raw vegan who literally eats 30 bananas a day (along with watermelons, coconut sugar and dates) and also competes in cycling, running, duathlon, ultra-endurance and marathon races.

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Today, I interview Harley, and we get into the nitty gritty of high carb vs. low carb, veganism, fruitarianism, bananas, fructose and more!Topics we cover in this podcast include:

-How Harley came to be known as DurianRider...

-What a typical day of eating looks like for Harley...

-Whether he takes supplements...

-What high fiber intake does to his body...

-If Harley is concerned with deficiencies such as B12, Creatine, Choline, Vitamin K2, Vitamin A, Vitamin D, Amino Acids, or Fatty Acids...

-The "30 Bananas A Day" blood work and biomarkers...

-How much exercise Harley does in a typical week...

-Why he has a a video where he's dumping cups of sugar on cereal...

-His thoughts about liver damage, candida, fungus, glycation end products and more...

-High carb vs. high fat...

-And even a special $50,000 dare to a prominent ketogenic physician...

Resources mentioned in this episode include:

-Testing: The WellnessFX Performance Panel Ben is going to be doing in 2 weeks

-Study: Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)?

-Article: The Truth About Ketones and Ketosis

-Article: How Vegans Can Customize The Diet For Health

-Article: The Article on Heart Disease in Eskimos that Durian cites (and a very interesting commentary on it here and here)

-.pdf: DurianRider's dietary intake

-Audio with Peter Attia: How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.

-Video: DurianRider pouring sugar on his cereal

-Video: DurianRider raw vegan blood tests

See omnystudio.com/listener for privacy information.

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Jaksot(1827)

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