How To Track Every Element Of Your Fitness, Is Vitamin B12 Megadosing Dangerous, Red Light Exposure Before Bed and Much More!

https://bengreenfieldfitness.com/279

Apr 23, 2014 Podcast: The Science of the Runner's High, Is Vitamin B12 Megadosing Dangerous, How To Track Every Element Of Your Fitness, Healing The Skin Naturally, and Is Creatine Safe?

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Blood testing with the WellnessFX Premium Package is now available
• Red light exposure before bed enhances endurance performance and sleep.
• Here’s a cool way to raise DHEA: hypoxic swimming!
• New study says iron supplements boost performance. (Ben recommends this new iron bisgylcinate supplement from ThorneFX)

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Special Announcements:

Ben is now uploading both is weekly workout logs and diet photos to the Inner Circle. Join now for just ten bucks a month and learn by example!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick/Ninja.

The Science of the Runner's High

Celia asks: She is looking for a "Runner's High". She's been running since 2012 and has only experienced it a few times (with no common denominator or trigger). Do you know what causes the high and how she might be able to create one? She usually doesn't have trouble getting out the door for a training session but she can see how that might be a good motivator.

In my response I recommend: Paper - Phytocannabinoids beyond the Cannabis plant – do they exist? -Neuroendocrine panel from DirectLabs Is Vitamin B12 Megadosing Dangerous?

Jim asks: He has never heard us talk about mega-dosing with Vitamin B12. He is training hard and long for Ironman. He uses a drink called ZipFizz which has 41000% of the RDA of B12. The drink tastes good and it seems to give him an energy boost... but it could be placebo.

In my response I recommend: -Lifeshotz wild plant extract -High intake of fermented foods How To Track Every Element Of Your Fitness

Todd asks: He made a commitment to himself to be in better shape at 50 than he currently is at 46. He did the same thing at 30 for 35 and 35 for 40. He is looking for a quantifiable criteria or some number of metrics that he can test himself for, every couple of years, so it isn't just subjective.

In my response I recommend: -My Mass Made Simple podcast with Dan John -Blood Lactate and VO2 Max Testing -HRV and Pulse Oximeter testing as described in chapter 7 of Beyond Training book -Restwise -Mark's Daily Apple "Physical Fitness Standards" Best Natural Foods for Babies

Emilie asks: What food would you and Jessa introduce babies to, as they move towards the world of solid food, and in what order? Also, is there any point in introducing them to gluten at all so they might be able to tolerate it later on?

In my response I recommend: -NOW Foods Gluten Digesting Enzyme Healing The Skin Naturally

Allysa asks: She has the skin condition Keratosis Pilaris (unsightly red bumps or "chicken skin") on her upper arms. Some people grow out of it but she is 26 and doesn't think that will happen. Do you know the etiology of this? Is it a dietary, allergy, or hormone imbalance? Do you know of any food, creams or anything else that can help out with it?

In my response I recommend: -Book:

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