Boundless Life14 Touko 2020

Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

bengreenfieldfitness.com/powersource

I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:

Pelvic floor
Deep core
Upper core
Heart and shoulders
Head, neck, and jaw

During this discussion, you'll discover:

-What the pelvic floor is, and what impact it has on our bodies...9:00

-How the pelvic floor is related to epigenetic trauma...13:50

-What happens when we excessively clutch or tighten the pelvic floor...18:40

-Easy, at-home pelvic floor therapy...26:38

-Why a small squishy ball is vital to the health of the pelvic floor...35:24

-Why the gut is increasingly problematic in modern society...40:24

-The importance of the upper core...50:46

-How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45

-The cranial sacral connection and the nervous system...1:04:36

Episode sponsors: Kion Coffee; Organifi Green Juice; Bioptimizers kApex; Vuori Clothing

bengreenfieldfitness.com/powersource

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1830)

Doctors Gave Him 4 Years To Live: How A Biochemist REVERSED His Heart Disease - With Patrick Theut

Full show notes: BenGreenfieldLife.com/healthyheart In this episode, I’m re-airing my conversation with biochemist and engineer Patrick Theut about how he cleared the plaque from his own heart. Patric...

15 Loka 57min

The Little-Known “Throwaway” Gland That Is CRITICAL For Immunity (& The Unexpected Peptides To Support It) - With Abud Bakri

Full show notes: BenGreenfieldLife.com/thymuspodcast In this episode, I sit down with internal medicine physician Dr. Abud Bakri to talk about the thymus, the small gland on top of your heart that tra...

10 Loka 52min

The High Carb vs. Low Carb DEBATE: Which One Wins For Your Metabolism? With Dr. Eric Westman & Jay Feldman

Full show notes: BenGreenfieldLife.com/lowcarbhighcarb In this episode, I'm re-airing the first debate ever held on the Boundless Life podcast, with repeat guest Jay Feldman and Duke obesity medicine ...

8 Loka 54min

How Fixing Your THYROID Improves Fat Loss, Hair, Skin & Energy, With Dr. Amie Hornaman

Full show notes: BenGreenfieldLife.com/thyroidhealth In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors ...

3 Loka 46min

Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol

Full show notes: BenGreenfieldLife.com/ultimatelongevity In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every dis...

1 Loka 51min

How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore

Full show notes: BenGreenfieldLife.com/drtyna I'm re-airing my conversation with Dr. Tyna Moore about GLP-1s because almost everything she said about them is still being misunderstood, and she was one...

26 Syys 59min

This Man Thinks "AGI" Could Allow Humans To Live Forever, With Dr. Ben Goertzel

Full show notes: BenGreenfieldLife.com/AGIpodcast In this episode, you'll hear how artificial intelligence is actually being pointed at aging right now, including an algorithm picking which Chinese he...

24 Syys 53min

How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506

Full show notes: BenGreenfieldLife.com/506 In this episode, you'll discover three things I've been asked about constantly: whether the melatonin heart failure headline is worth worrying about, how muc...

19 Syys 41min