Boundless Life28 Marras 2020

Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

bengreenfieldfitness.com/wasteoftime

Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?

It's been quite some time since I interviewed Dr. John Jaquish in the episode "The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)".

But he has just published a brand new book entitled Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have the Body You Want).

In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. John Jaquish, PhD. has spent years researching and developing improved approaches to health.

He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

During our discussion, you'll discover: -Why lifting weights is the wrong way to build muscle...6:21

-A workout using the VRT protocol...15:05

-Ways to maximize hyperplasia in the muscles during VRT...17:30

-Why you shouldn't worry about your muscle fiber type...29:15

-The questions an ideal exercise program should cover...31:45

-Why doing cardio for weight loss is a lie...41:30

-Selecting the best training bands...47:30

-Whether or not drugs are necessary to enhance training...53:45

-How the fitness industry has failed to make people truly fit...1:00:05 -And much more!

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1829)

The Little-Known “Throwaway” Gland That Is CRITICAL For Immunity (& The Unexpected Peptides To Support It) - With Abud Bakri

Full show notes: BenGreenfieldLife.com/thymuspodcast In this episode, I sit down with internal medicine physician Dr. Abud Bakri to talk about the thymus, the small gland on top of your heart that tra...

10 Loka 52min

The High Carb vs. Low Carb DEBATE: Which One Wins For Your Metabolism? With Dr. Eric Westman & Jay Feldman

Full show notes: BenGreenfieldLife.com/lowcarbhighcarb In this episode, I'm re-airing the first debate ever held on the Boundless Life podcast, with repeat guest Jay Feldman and Duke obesity medicine ...

8 Loka 54min

How Fixing Your THYROID Improves Fat Loss, Hair, Skin & Energy, With Dr. Amie Hornaman

Full show notes: BenGreenfieldLife.com/thyroidhealth In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors ...

3 Loka 46min

Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol

Full show notes: BenGreenfieldLife.com/ultimatelongevity In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every dis...

1 Loka 51min

How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore

Full show notes: BenGreenfieldLife.com/drtyna I'm re-airing my conversation with Dr. Tyna Moore about GLP-1s because almost everything she said about them is still being misunderstood, and she was one...

26 Syys 59min

This Man Thinks "AGI" Could Allow Humans To Live Forever, With Dr. Ben Goertzel

Full show notes: BenGreenfieldLife.com/AGIpodcast In this episode, you'll hear how artificial intelligence is actually being pointed at aging right now, including an algorithm picking which Chinese he...

24 Syys 53min

How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506

Full show notes: BenGreenfieldLife.com/506 In this episode, you'll discover three things I've been asked about constantly: whether the melatonin heart failure headline is worth worrying about, how muc...

19 Syys 41min

From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech

Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech, a former paramedic turned Crohn's and colitis consultant who argues that all three things Western medicine sa...

17 Syys 1h 2min