Health Yourself Happy Part 3: Your Spiritual Life Matters
Did you know that your spiritual life impacts your mood? Give this podcast a listen! You won't want to miss it! www.justinwilloughby.com
1 Joulu 202222min
S1:EP5 600 Pounds Down Podcast - Health Yourself Happy Part 4 of 4
Join Justin as he discusses the benefits of activity/exercise on your mental health. It's not just about your physical health. Activity also assists with your mental health. Listen to the podcast to learn more! Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Website: www.justinwilloughby.com
28 Marras 202224min
S1:EP3 600 Pounds Down Podcast Health Yourself Happy Episode 2 of 4
Did you know that your environment can impact your health? You can make little changes to impact your health in BIG ways! Join Coach Justin as he shares with you the benefits of a healthy environment.
21 Marras 202220min
S1:EP2 Health Yourself Happy Part 1: Foods That Combat Your Mood!
Join Coach Justin as he gives you the information needed to equip you with becoming a happier person! Justin will give you a unique list of foods that WILL assist you with becoming a happier person. Website: www.justinwilloughby.com Facebook Page: www.facebook.com/1stepnation Instagram: instawithjustin
17 Marras 202225min
S1:E1 600 Pound Down Podcast - Death Was Knocking At My Door
Coach Justin Willoughby shares his story of losing an INCREDIBLE amount of weight. At 16 years old, Justin weighed in at 799lbs. Give this episode a listen. You won't want to miss it!
17 Marras 202227min
