Olympian Ben Flanagan LIVE from the Falmouth Road Race

Imagine being on the starting line with not just the weight of your own expectations but that of an entire nation known for its marathon legends. That's the world Peres Jepchirchir lives in, and she's not just surviving; she's thriving, with Olympic gold to prove it. In a heart-to-heart, Peres unwraps the layers of her journey—Olympic glory, Kenyan athletic rivalry, and the cultural exchanges that come with being a celebrated athlete. Her insights are a masterclass in resilience and ambition, set against a backdrop of a nation rich in running talent and tradition.How does a world-class athlete juggle the demands of motherhood with the grueling schedule of marathon training? Peres doesn't just balance these worlds; she excels, drawing strength from her role as a mother to fuel her competitive fire. Our discussion spans from personal stories of parenting to the broader landscape of international marathons, where camaraderie and the sound of one's national anthem can be the sweetest victory. In Healthier U, we tackle the universal struggle of staying motivated beyond the New Year's resolution rush, offering insights on how to keep those goals within reach, just as Peres does with each stride toward the finish line.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Maalis 202447min

As the fireworks of another Princess Half-Marathon weekend fade, we're left with a tapestry of emotions and glittering memories. Alongside the effervescent Tracy Wu and Riley Clermont, we unfold the stories that powered each stride and heart-pounding mile. From the unscripted comedy of our rehearsals to the deeply personal narratives of warriors like Judy, who's outrunning cancer, this episode is a marathon of laughter, tears, and the kind of inspiration that can only be found when thousands of feet pound the pavement for a cause greater than themselves.You've seen the finish line photos, but what really happens when the sneakers come off? We give you an all-access pass behind the scenes, sharing the inside scoop on everything from the perils of 'mannipples' to the moving tales of runners like Matthew, whose life was forever changed by the transformative power of running. We tackle the hard-hitting topics too, like how to fuel your body when your usual kitchen isn't around the corner, and we take on the critiques head-on, because every voice matters in our runDisney family.No episode is complete without your stories, your energy, and yes, your glitter! We invite you to lace up, lean in, and share your journeys with us. The road ahead is filled with more magical miles, and whether you're a veteran marathoner or a first-time 5K-er, we're here to celebrate every step with you. So grab your tiaras and your earbuds—let's hit the road together for an adventure that's part race recap, part life lesson, and all heart.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Helmi 20241h 10min

Embark on an enchanting run with us as we chat with the Tutu Guys, Thom and Adam, whose love for runDisney events and penchant for whimsical race attire have made them legends among the running community. This episode isn't just about the miles logged or the costumes donned; it’s a heartfelt reflection on the transformative power of friendship, fitness, and, of course, a little Disney magic. From the history of the Princess Half Marathon weekend to the personal transformations fueled by sports nutrition and a commitment to better health, our conversation with these inspiring runners will leave you lacing up your sneakers with a new sense of purpose. They’ll share how their 'Tutu Guys' brand came to be, born out of a chance encounter outside the Brown Derby, and how they’ve since evolved into ambassadors of joy, encouraging everyone from seasoned marathoners to first-timers to join in the fun.Finally, we reach the heart of why we run—community, charity, and personal challenges that inspire us to push beyond our limits. Hear about the profound impact of supporting causes like Girls on the Run and the National Down Syndrome Society, and how the simple act of donning a tutu can lift spirits and motivate fellow runners. We close with touching anecdotes of runners overcoming incredible odds and invite you to join the conversation, whether by sharing your own story or by embracing your inner "Tutu Guy" in your next race. And as a special treat, we delve into the delicious world of mushrooms, sharing recipes and nutrition facts that might just inspire your next post-race meal.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Helmi 20241h 15min

Embark on an extraordinary voyage of resilience and endurance as we unpack the story of Sofie Schunk, an engineer and type one diabetic who defied all odds to become an Olympic Marathon Team Trials qualifier in Orlando. Sofie's narrative isn't just about crossing finish lines; it's a testament to the power of persistence, balancing a demanding career with the rigorous demands of marathon training. The marathon pavement isn't just a track; it's where camaraderie blooms and shared struggles forge unbreakable bonds. In this episode, we traverse the emotional terrain of major athletic events, where athletes like Sofie not only compete with the clock but also unite in a collective triumph over personal battles. We delve into the heightened experience that courses through these spectacles, the wisdom imparted by legends of the sport, and the ripple effect of encouragement echoing from the sidelines to the heart of the race. It's not merely about running; it's a full-bodied celebration of human spirit and companionship.Closing this episode, we lace up to tackle the intricate dance of managing diabetes in the realm of athletics. Hear about the ongoing adaptation required to harmonize health and competitive spirit, framed by Sofie's remarkable experiences. We spotlight the invaluable role of community, the mentorship within diabetic and athletic circles, and the powerful narratives that inspire and uplift. Join us as we share the lessons learned, the motivations that fuel our strides, and the positive reverberations of social media as a conduit for support and shared wellness wisdom.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Helmi 20241h 8min

As we barrel toward Paris 2024, the heartbeats of Olympic dreams echoed through Orlando's strees during the 2024 Olympic Team Trails Marathon. Tune in as I share the sweat and soul of athletes like Clayton Young and Connor Mantz, who exemplify teamwork in its purest form. Step inside the announcer's booth with Carissa and Carrie Tollefson as we peel back the curtain on what it takes to put on an event like this. We give kudos to the likes of Leonard Korir, whose Olympic aspirations hang by a thread, and the surprise successes of the women's team, proving that the marathon trials are as unpredictable as they are inspiring. Then, we'll transport you to the very crux of the event, where each second is meticulously planned and the national anthem cues the dreams of a lifetime.Finally, we lace up our shoes and hit the spectator stands, absorbing the electric atmosphere of the marathon and the looped course that keeps the energy high. We'll ponder the competitor experience in the Orlando heat, sharing the raw side of the sport, including the tough breaks and the poignant moments of athletic heartache. Join us as we sprint through these stories and more, celebrating the resilience of the human spirit on the road to Olympic glory.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Helmi 20241h 10min

Neely Gracey is a marathoner who's not just breaking the tape at finish lines but shattering world records with a stroller. Our conversation meanders through the mental landscapes that elite runners like Neely traverse as they chase down personal bests and the stories that keep their feet moving when their bodies scream for reprieve. Imagine setting out on a marathon training run and finding the perfect rhythm between pushing your limits and nurturing your resilience—this is the art and science of running we explore,  as Neely draws from her own storied family history of athletic pursuits. Neely's coaching philosophy unfolds, grounded in the wisdom passed down from her father, Steve Spence (Olympic Marathoner 1992), and the personal toolkit shes assembled over a lifetime in the sport. Together with Neely, we delve into the importance of patience, the strategic embrace of hydration and nutrition, and the lesser-known tips for conquering back-to-back race events. What do icebergs, lettuces, and strollers have in common? They all make a feature in our ranking of vegetables and the fascination with Guinness World Records as we discuss the lighter side of running culture. Between laughs and sage advice, from staying motivated mid-race to navigating the quirks of race timing, this episode is a tapestry of tales and tactics. Join us on this marathon of an episode – no running shoes required, just the curiosity and spirit of an athlete. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Helmi 20241h 9min

We are joined by Citius Mag's Chris Chavez, as we celebrate his sub-three-hour marathon and discuss the upcoming Olympic Marathon Team Trials in Orlando. The Olympic Marathon Team Trials are more than just races; they're the culmination of dreams, determination, and sometimes, heart-wrenching decisions. We dive deep into some of the athletes facing these choices, understanding the fine balance between the lure of high-profile marathons and the honor of representing their country at the Olympics. It's not all strategy and speed, though. We highlight the human interest stories that dot the marathon landscape, celebrating the powerful narratives of female runners smashing new qualifying standards and the unyielding spirit of competitors who race for love, not just glory. Whether it's your feet or your heart pounding, this episode is a reminder of the joy, the pain, and the potatoes – yes, those spuds are more than just a runner's fuel. Fasten your seatbelts, and let's embark on a track and field journey that celebrates every runner's stride, from professional athletes to those of us who embrace the marathon of life.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Tammi 20241h 25min

Ever laced up your running shoes and felt the urge to just take off? That's the spirit of CJ Albertson, our guest and 50k world record holder, who's here to share his extraordinary journey from a fourth-grade running champ to dominating the first 20 miles of the Boston Marathon. We trace his strides from youthful victories to the professional circuit, diving into his mental game and dissecting the strategies propelling him toward the Olympic team trials in Orlando. Hold onto your water bottles as we also discuss the science of sugar cravings in our 'Healthier U' segment and laugh along while debunking myths of nepotism in professional success.Hang on to your headphones; you're about to enter the electrifying world of marathon running and personal triumphs. CJ Albertson doesn't just run; he leads—and not just in races. His narrative is one of resilience, detailing a hiatus from running and a phenomenal comeback that has fans and fellow athletes alike in awe. We get intimate with Albertson's life beyond the track, examining the vital support of his family, his partnership with Brooks, and the profound impact of fatherhood. From the pulse-quickening pace of the Boston Marathon to setting 50k records, Albertson embodies the sheer adrenaline of the sport.Finish strong with us as we examine the atmospheric conditions and tactical planning that come into play for runners as they toe the line at the trials. We'll shed light on the meticulous preparation that goes into overcoming Florida's fickle weather, the camaraderie and competition among athletes like Galen Rupp, and the personal strategies that runners employ to stay ahead. Plus, we provide actionable advice on managing sugar cravings, fostering healthier dietary habits, and embracing the individual accomplishments that define our personal and professional lives. Let's race into this episode, where inspiration meets perspiration and the finish line is just the beginning.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Tammi 20241h 13min