Listen to the latest episode with Chris Mirabile, founder of Novos Labs, as he reveals Novos Labs key supplement stack for longevity and shares insights on various strategies to extend your lifespan.

Takeaways

• Understanding the 12 hallmarks of aging and their impact on health and longevity.
• Insight into the development and science behind Novo's Core formulation.
• Controversy surrounding the effectiveness of spermidine and the role of antioxidants in exercise.
• The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization. Supplements like multivitamins, fish oil, and vitamin D are discussed as part of a daily health regimen.
• The controversy around fish oil and the importance of high-quality, low-oxidation fish oil are highlighted.
• The concept of biological age and the significance of epigenetic tests in measuring it are explained in detail.
• The impact of sleep on overall health and the importance of a good sleep routine are emphasized.
• The Novos Longevity Diet, a Mediterranean-style diet with a focus on whole foods, is discussed as a beneficial dietary approach. Practical lifestyle choices play a significant role in optimizing health and longevity.
• The Novos product line, especially Novos Core, is backed by scientific research and evidence.
• The launch of the Novos Life mobile app provides a free biological age test, lifestyle score, and daily recommendations for improving health.
• Facial AI technology, such as the Face Age feature, offers insights into facial health markers and actionable steps for improvement.
• Simple biohacks, such as improving sleep quality and using light therapy, can have a positive impact on overall health and well-being.Novos Labshttps://apps.apple.com/us/app/novos-life/id6468173076https://www.instagram.com/novoslabs/?hl=enOura RingBiohack For Life Bookhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement or health regimen.