No Such Thing as Failure
In this episode, I talk about the beauty that "failures" provide in this journey.
27 Huhti 20197min
Find Our Own Way
In this episode, I open up about my struggles with depression and food addiction. I stay transparent about how I am coping and discuss the importance of the progress of mindset.
22 Huhti 201916min
Progress Perspective
In today's episode, I am breaking down what true progress really means in terms of healthy results.
12 Huhti 201915min
To Each Their Own
Today's episode I will talk about the importance of remembering that nutrition and health look different for every one. I also talk about Chalene Johnson's upcoming book called 131 Method and all the ...
15 Helmi 20199min
Go at Your Own Pace
In this episode, I talk about the importance of learning to love your pace. You don't need to keep up with anyone but your best self.
8 Helmi 201915min
Are You Stopping Yourself?
In this episode, I'm giving some tough love. I encourage you to take hold of your journey and crush it.
1 Helmi 201912min
The Difference Between Health & Weight Loss
In this episode, I talk about getting to the bottom of why you want to lose the weight. Health should come to the forefront. Weight loss is great, but at what cost. For more information on Shawn Steve...
21 Tammi 201914min
Back to the Basics
This episode I discuss how to get back to the basics after the holidays and life.
14 Tammi 201914min
