Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Untangle22 Kesä 2022

Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and the practices she teaches can be really powerful. The first step, she says, is to have the willingness to even start working on forgiveness — whether it’s forgiving another person for hurting you, asking another person to forgive you, or, also extremely important, forgiving yourself. None of this is easy…but it can make a big difference in our own health and ease. Letting go of these difficult feelings is a great way to begin a new year filled with more open, positive, and productive energy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(602)

What Does it Mean to Live a Good, Meaningful Life?  Despite the (really) Hard Stuff. With Kieran Setiya.

What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

A wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran ...

29 Syys 56min

Connect To What Matters Most Meditation. With Melli O'brien

Connect To What Matters Most Meditation. With Melli O'brien

Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.Learn more about your ad choices. V...

28 Syys 4min

The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD

The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD

Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her from her prev...

22 Syys 45min

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

21 Syys 25min

Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.

Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.

Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh.We all experience endings—relationships, jobs, friendships, identities, and chapters of life w...

15 Syys 49min

 Magic Carpet Sleep Meditation. With Chodo Campbell

Magic Carpet Sleep Meditation. With Chodo Campbell

A Soothing meditation to guide you to a peaceful sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Syys 8min

Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.

Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.

Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been...

8 Syys 46min

Meditation Monday. Being Grateful.  With Ashley Turner.

Meditation Monday. Being Grateful. With Ashley Turner.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does,...

7 Syys 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
aamukahvilla
tiedenaiset-podcast
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
katilon-kahvitunti
rss-kuumilla-aalloilla
terapiassa
voi-hyvin-meditaatiot-2
paritellen
selviytyjat-tarinoita-elamasta
rss-hereilla
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
paaasia-podcast
kierron-verran-toivoa
rss-voimatarinat-aanessa-vahvat-naiset