AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK
extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Helmi 201916min
WORKING WITH PAIN MINDFULLY
Use mindfulness to better manage pain. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Helmi 20197min
COMPASSIONATE BODY SCAN USING IMAGERY
ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Helmi 201911min
THE 3 MINUTE BREATHING SPACE
Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Helmi 20194min
5 MINUTE BODY AWARENESS
Short body meditation to raise awareness visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Tammi 20167min
10 MINUTE BODY SCAN PRACTICE
Meditation to reconnect with your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Tammi 201610min
20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING
Focussed meditation using the breath and hearing visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Tammi 201619min
LOVING KINDNESS
Develop loving kindness in your life visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Tammi 201610min
