The "Stress No Sex" Cycle
You Are Not Broken21 Heinä 2021

The "Stress No Sex" Cycle

The brain is either having sex or In survival mode.

Dr. Vanessa Calderón, MD, MPP is a Life Coach and Scientist and emergency medicine physician. She uses the perfect combination of evidence-based tools and thought work to help working women solve everyday problems.

She’s the Wellness and Resilience Director for a national physician organization

She has spent over half a decade reconnecting healthcare providers to their original purpose in medicine through education and professional coaching.

We were in the same life coach school and we certified in April 2020! So fun to coach with her!

She has training in resiliency and stress management and was hoping we could talk about burnout/stress, it's effect on sex drive/relationships

Let’s talk about how to not get stuck in the "stress and no-sex" cycle.

Learn how stress turns off the reproductive cycle

Stress affects the physical and psychological system – and both affect your sex life

Taking initiative to improve one’s sex life means often getting started with something you have never done before – we talk about goals and how it is the journey that matters.

Women’s wandering minds and sex - why mindfulness is key.

How to break the stress cycle.

We treat sex like it is a scarcity. It is actually plentiful, abundant.

One thing we learn about in life coach school is how our thoughts create our feelings. I think Desire is a fun topic because it can be a C, a T, a F and probably an action or a Result – crazy!

How do you think about Desire?

https://www.vanessacalderonmd.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(390)

390. Vulvar Dermatology, Red Angry Vulvas, and Why Exams Matter

390. Vulvar Dermatology, Red Angry Vulvas, and Why Exams Matter

In this episode, I sit down with Dr. Melissa Mauskar, a vulvar dermatologist at UT Southwestern, for a wide-ranging conversation about vulvar skin conditions, common misdiagnoses, and why so many pati...

27 Syys 47min

389. Vaginal Estrogen and DHEA: What Works, Who It Helps, and Why the Myths Need to Die

389. Vaginal Estrogen and DHEA: What Works, Who It Helps, and Why the Myths Need to Die

In this episode, I walk through the basics of vaginal estrogen and vaginal DHEA for genitourinary syndrome of menopause, recurrent UTIs, painful sex, urinary urgency, and vulvar tissue changes. I also...

20 Syys 1h

388. Sexuality is How You Exist in the World - with Dr. Lexx

388. Sexuality is How You Exist in the World - with Dr. Lexx

In this episode, I talk with Dr. Lexx about how to have honest conversations about sex with kids, why sexual shame still shapes adult relationships, and how to think more clearly about desire, consent...

13 Syys 37min

387. Beyond the Prescription with Dr. McBride

387. Beyond the Prescription with Dr. McBride

In this episode 387, I sit down with Dr. Lucy McBride to talk about the widening gap between the traditional medical system and the wellness industry, and how patients can find solid ground in between...

6 Syys 56min

386. Nuances and Myths of Menopause with Dr. Shepherd

386. Nuances and Myths of Menopause with Dr. Shepherd

The longer we treat menopause as something to survive quietly instead of understanding fully, the more women get left without real answers.Dr. Shepherd is an OB-GYN, and we use menopause as the entry ...

30 Elo 48min

385. 500k on IG Celebration - Ask Me Anything

385. 500k on IG Celebration - Ask Me Anything

Half a million of you on Instagram. I still can't quite get over that number.To celebrate, this episode is all you — an open Ask Me Anything where I answer the questions you've actually been sending m...

23 Elo 50min

384. The Myth of Aging with Dr. Gilberg

384. The Myth of Aging with Dr. Gilberg

Age is just a number. We say it all the time. Do we actually believe it?This week I sit down with Dr. Arnold Gilberg, MD, PhD — a psychiatrist with over 60 years of clinical experience and author of T...

16 Elo 44min

383. Burning Up, Frozen Out — Men, Menopause, and the Midlife Marriage

383. Burning Up, Frozen Out — Men, Menopause, and the Midlife Marriage

Menopause conversations center on women. For good reason.But what about the guy standing next to her?Joe Warner and Rob Kemp wrote Burning Up, Frozen Out — the first real guide to perimenopause writte...

9 Elo 58min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-pitaisko-erota
rss-hereilla
rss-pt-paahtio
paritellen
voi-hyvin-meditaatiot-2
terapiassa
rss-kuumilla-aalloilla
katilon-kahvitunti
paaasia-podcast
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-mutkalla
rss-onnistunut-laihdutus
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa