You Are Not Broken1 Tammi 2023

192. Happy Third Birthday and New Year's Resolutions!

Happy Third Birthday and New Year’s Resolutions

- Will hit 1 million in January!

New year’s wishes

- Male birth control

- Say no and have it be okay

- Vaginal E for everyone who wants it

o Good Rx

Estradiol 0.01% 42 G tube

o Amazon Pharmacy – 28.13

Interlude – get interlude

20 off your first order

- Decreased fear around estrogen

o Peter Attia podcast Episode 42interviewing Estrogen Matters Dr Avrum Bluming and Carol Taveris Phd

https://peterattiamd.com/caroltavris-avrumbluming/

2021 update from the authors

- :the WHI has walked back virtually all of their early alarmist findings. In recent publications, they reported that estrogen does not increase “all cause mortality” or deaths from heart disease and cancer. Actually, they said, it increases longevity, most notably when begun within ten years of the last menstrual period. It is the best preventative for osteoporotic hip fracture. It is safe and effective when applied vaginally for local symptoms. And, in the most striking about-face from their 2003 headlines that HRT “did not have a clinically meaningful effect on health-related quality of life” for women in menopause, they stated in 2019 that “Hormone therapy is the most effective treatment for managing menopausal vasomotor symptoms.”

- Desire mismatch is not a problem

- Orgasmic equality

- Hope is not a game plan

o Wishing your desire was different does nothing – it does worse than nothing

o Resisting reality, resisting what is

- Healthy relationship with your body

o Speak kindly

o Sleep, exercise, food

o Stop shoulding all over your body

- Healthy relationship with sex

o Stop shoulding

o Stop doing it for other people

o Be present

o It is okay to fail, to not feel like it

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