The Hedonic Treadmill

The Hedonic Treadmill

Text me your thoughts! Inspired by Mark Manson's book and documentary, "The Subtle Art of Not Giving a F*ck," this episode introduces Hedonic Adaptation or the Hedonic Treadmill. The Hedonic Adaptation/Treadmill is our general tendency to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. I'll share the related concepts and ways to minimize hedonic adaptation to live a happier life. Book: The Subtle Art of Not Giving a F*ck: A ...

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Conversation with John Andrew Williams

Conversation with John Andrew Williams

Text me your thoughts! What can sport teach us about struggle, growth, and helping others reach their potential? In this episode of the Becoming My Stronger Me podcast, Coach Nassim sits down with Joh...

28 Syys 47min

Conversation with Kathryn Harned

Conversation with Kathryn Harned

Text me your thoughts! What does it mean to keep evolving throughout your life? In this episode of the Becoming My Stronger Me podcast, Coach Nassim sits down with Kathryn Harned, a coach, entrepreneu...

21 Syys 43min

Conversation with Aaron Snow

Conversation with Aaron Snow

Text me your thoughts! In this episode of the Becoming My Stronger Me podcast, Coach Nassim sits down with Aaron Snow, Lead Pastor of Purpose Church in Alpharetta, Georgia, former baseball player, hus...

14 Syys 57min

Conversation with Josh Smith

Conversation with Josh Smith

Text me your thoughts! What can one unforgettable moment in sport teach us about pressure, preparation, failure, and being ready when our opportunity comes? In this episode of the Becoming My Stronger...

7 Syys 1h 3min

The Emotional Environment: How Coaches Shape Performance

The Emotional Environment: How Coaches Shape Performance

Text me your thoughts! Athletes don't experience emotions in isolation. They experience them in environments. The same athlete can look confident with one coach and hesitant with another. They can fee...

31 Elo 29min

Emotional Regulation in Real Time

Emotional Regulation in Real Time

Text me your thoughts! Understanding your emotions is only the first step. The next challenge is learning how to respond to them when the pressure is on. In Part 2 of the Emotions & Regulation mini-se...

24 Elo 32min

Emotions are Data, Not Problems

Emotions are Data, Not Problems

Text me your thoughts! What if the emotion isn’t the problem? What if the way we interpret it is? In the first episode of the Emotions & Regulation mini-series, Coach Nassim challenges one of the most...

17 Elo 23min

Conversation with Juelle Love

Conversation with Juelle Love

Text me your thoughts! What does it take to pursue your dream of playing professional soccer while staying grounded in your purpose along the way? In this episode of the Becoming My Stronger Me podcas...

10 Elo 38min

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