EP 168: The Best Nutrition Strategy, Conditioning For Sports, Building Muscle Without Adding Weight, Content Creation Q & A

Back with a Q & A with a number of questions that have built up over the weeks and it’s become one of my favorite things to do. If you want to drop more questions you can either DM them to my Instagram or e-mail them to luka@hocevarperformance.com As usual I’m breaking up the episode into training, nutrition, coaching and program design in the first part, and business, mindset, marketing, content in the second (although 60-70% of the podcast is the former).

IN THIS EPISODE YOU’LL LEARN:

=> A BIG announcement!

=> What’s the best “next step” for you in your nutrition.

=> I break down examples of 4 clients with different next steps that are the right fit for them.

=> The biggest mistake people make when it comes to their nutrition (and it’s not what you think!)

=> How paused squats (or pause in any exercise) can help you with your gains. I give you a 4-week plan.

=> How to program to get faster and more powerful for an in-season athlete.

=> Explosive conditioning for tactical athletes, examples and how to program it.

=> What type of workouts could replace a game of sports (and could also prepare you for the sport).

=> If focusing on muscle building how much cardio do you really need.

=> How do you train the endurance of the fast twitch fibers.

=> The best 45 minute strength training program design for a group of 6-12 people

=> How to increase your productivity in chaotic times.

=> When it the right time to go “all in” with your side hustle (personal training, online coaching).

=> What trends will take off in the fitness industry in 2024.

=> Do I consider owning a gym a good investment compared to other investments.

=> More insights and strategies to creating quality content that is valuable to the audience.

LINKS & RESOURCES:

Luka’s Courses and Workshops www.LukaHocevar.com

Athlete For Life: Compound-V 8-week Training Program www.LukaHocevar.com/compound-v/

Luka Hocevar YouTube https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber