"How can I stop hating myself?" ep.182

Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal from it. She then explains more about dissociation and freeze states. She dives into what causes them, how our nervous system decides what to do, and what techniques she uses to ground her patients when they are dissociating. Kati also talks about regressing when triggered and why that happens. This and so much more in this week’s episode of Ask Kati Anything, your mental health podcast. Ask Kati Anything, your mental health podcast episode 182 If you want to support the podcast please check out my affiliate links in the description. If you shop on Amazon, or Instacart please use my links below! Also, BetterHelp offers 10% off your first month when you use my promo code KATI when signing up. Okay, let’s get into today’s questions. 1. Hi Kati, looking for some additional tips to overcome self hate…I have been in counseling for almost 2 months now with anxiety and depression from childhood trauma and neglect. As more and more issues from that start to surface... 2. Is it possible to have full on discussions while dissociating? Sometimes during therapy or other overwhelming situations, I can't remember what was said. Is this dissociation or something else? 3. Could you possibly talk a little bit about age regression, why we may want to and if it can be a healthy coping mechanism? I feel for much of my life I’ve felt this urge, mostly used to self-soothe, but understand that it would be socially unacceptable... 4. I know you have talked extensively about dissociation on here, but what exactly is the difference between dissociation and freezing? Is one harder to manage? Do you intervene differently as a therapist? 5. I wonder if you could talk about how to handle negative thoughts that come up while journaling. So often my journal entries end up filled with anger, frustration, and despair. I hate what comes out and I feel ashamed of writing it. 6. Here’s my question: can flashbacks and dealing with trauma cause regression? Scenario: I’ve been battling a really intense CSA flashback lately. I’ve not had one this persistent or reactive in awhile. I often come out of these flashbacks in a different room... 7. I've always kind of had trouble focusing or keeping my attention on things that I don't really find interesting but lately I feel like it's escalated to a whole new level. I'm diagnosed with depression and anxiety so I know that can be a symptom but I'm finding it really hard to focus on anything, even just scrolling through TikTok...8. What do you do with clients that don't meet the full criteria for any particular diagnosis but have some common symptoms? My therapist says he... 9. I lost my safe person and safe space when I stopped seeing my therapist in May. Even though she made my mental health a lot worse I felt a deep bond with her and I opened up completely to her. Now that I've stopped seeing her I feel so incredibly lost.... *** NEW MERCH DESIGNS *** ⁠https://spreadshop-admin.spreadshirt.com/katimorton/ ⁠My Books (in stores now) ⁠Traumatized⁠ https://geni.us/Bfak0j ⁠Are u ok?⁠ http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: ⁠https://betterhelp.com/kati PATREON https://www.katimorton.com/kati-morton-patreon/ Affiliates (consider shopping with our affiliates, all commissions earned help us create new episodes) Instacart ⁠instacart.oloiyb.net/y2j2GB⁠ Amazon ⁠https://www.amazon.com/shop/katimorton⁠ Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices