"How do I keep up with life?" | ep.202

On Ask Kati Anything ep. 202 licensed therapist, Kati Morton talks about job-related trauma, medical trauma, and managing life and expectations when we struggle with depression and bouts of suicidal thoughts. She then digs into some tips for opening up in therapy, what it really looks like to ask for help, and explains what eldest daughter syndrome is. AUDIENCE QUESTIONS 1. My question is about job-related trauma. I’m a school crisis interventionist and work with students who can become really dysregulated and physical. Could this physical aggression towards me be considered traumatic? 2. Could you talk more about how to handle life if you struggle with chronic bouts of depression and/or suicidality but you still need to achieve goals and keep your job? It's one thing to take time off when you're acutely struggling, but an entirely different one to you struggling for years on end and even with the perfect treatment (in my case, at least) still often have many hours, days, even weeks when you can barely get anything done. 3. Any tips to open up in therapy? I feel like I tense up every session and no words come out, so I end up just not talking all session even though I want to. I trust my therapist so I know it’s not that, yet I still don’t feel comfortable talking and don’t know what to do about it. 4. Please Kati talk about medical trauma while battling chronic Terminal illness & how to beat it..I'm currently in This situation..I honestly want to give up having meds, seeing drs or even eating.. I'm exhausted from so many appointments for so many years to end up sicker than expected & on top of it being treated badly due to my rare illness..I'm very unwell mentally more than physically, there's no known cure for my diseases and I even lost my ability to speak as a result... 5. Hi Kati, for those of us who couldn't rely on anyone as a child. What do people mean by asking for help or asking for support? What would it mean if I asked for help? What could someone do to help make it better? What are the options? As a child, I have learnt that if I freeze, it will work itself out. But if I were to stand up, I would get hurt... 6. I was wondering if you could share your thoughts on "eldest daughter syndrome". Is this something that can happen even if your parents weren't uninvolved or unable to show up for important aspects? Is it even real/factually supported? MY BOOKS (in stores now) ⁠Traumatized⁠ ⁠Are u ok?⁠ ONLINE THERAPY While I do not currently offer online therapy, ⁠BetterHelp⁠ can connect you with a licensed, online therapist, please visit: ⁠https://betterhelp.com/kati⁠⁠ PATREON⁠ https://www.katimorton.com/kati-morton-patreon/ YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS ⁠Instacart⁠ ⁠Amazon⁠ PARTNERSHIP Linnea Toney linnea@underscoretalent.com PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices