Body Weight, Performance, and Triathlon

Body Weight, Performance, and Triathlon

Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective. A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/ For more information about joining Taryn's Triathlon Nutrition Academy: https://www.dietitianapproved.com/academy

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Revisiting Performing Under Pressure: Tips from Mark Allen & Michellie Jones

Revisiting Performing Under Pressure: Tips from Mark Allen & Michellie Jones

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Thriving In Triathlon at the Back of the Pack

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Thriving in Triathlon with an Unconventional Schedule

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Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cyc...

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Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was runni...

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Florentina Spindler - I Wanted To See How Far I Could Go

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27 Elo 47min

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