Maximizing Your Indoor Bike Training

Maximizing Your Indoor Bike Training

There are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor bike training. What equipment will you need? How do you best execute your planned session? Should you use ERG mode on your smart trainer? Can you lessen boredom on long rides? Listen in for all this, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(370)

Revisiting Performing Under Pressure: Tips from Mark Allen & Michellie Jones

Revisiting Performing Under Pressure: Tips from Mark Allen & Michellie Jones

How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the bigge...

12 Loka 50min

Thriving In Triathlon at the Back of the Pack

Thriving In Triathlon at the Back of the Pack

Some triathletes are striving for podiums, while others simply take a little longer to make their way around the course. This week, we're talking about how to thrive as a back-of-the-pack triathlete. ...

5 Loka 1h 9min

Thriving as an Easily Injured Triathlete

Thriving as an Easily Injured Triathlete

As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra att...

28 Syys 52min

Thriving in Triathlon as a Beginner

Thriving in Triathlon as a Beginner

Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new athletes, including giving “beginner talks” at race packet ...

21 Syys 1h 4min

Thriving in Triathlon with an Unconventional Schedule

Thriving in Triathlon with an Unconventional Schedule

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road?...

14 Syys 51min

Thriving in Triathlon as a Cyclist

Thriving in Triathlon as a Cyclist

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cyc...

10 Syys 46min

Thriving in Triathlon as a Runner

Thriving in Triathlon as a Runner

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was runni...

7 Syys 48min

Florentina Spindler - I Wanted To See How Far I Could Go

Florentina Spindler - I Wanted To See How Far I Could Go

You may know Flo as @desktotriathlete on Instagram, but her journey is about so much more than social media. In this special episode, Flo shares how she went from a complete beginner to qualifying for...

27 Elo 47min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
rss-duodecim-lehti
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-kehtaanko-kysya-podcast-aideille
rss-terapiaklubi
rss-nautinto
fitnessvastaanotto
rss-hereilla
rss-palaudu-synnytyksesta-podcast