248: Earning esteem, feeling pride, and self-improvement

248: Earning esteem, feeling pride, and self-improvement

In today's episode, Dr. Lisle discusses the following question: Do you have any tips for getting yourself to do the hard things you know you should do? I am a voracious consumer of self-improvement content. I truly believe in the science and superiority of the whole food plant-based diet, in the importance of regular exercise for physical and mental health, and in the benefit of productivity and life-improvement. I have things that I know would absolutely improve my life in the long run but I cannot seem to make myself do these things, even though I am high in conscientiousness. It's as if I keep convincing myself I can just "slip on by" being lazy. It's a pattern that has followed me all my life - I'm quite smart and always got good grades but I've only put in the effort to do well rather than extraordinary well like I could have, even though I know this would be of great benefit to my life in the long-run. I just don't know what to do with myself anymore. I'm in my mid-20s and obese, lonely, depressed, addicted to technology, and performing far below what I could be in life. How do I get myself to do the things that I know will make myself more happy and increase my competitiveness in society?

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Jaksot(409)

393: Can You Talk Your Way Out of the Friend Zone? (Part 2)

393: Can You Talk Your Way Out of the Friend Zone? (Part 2)

Can you talk your way out of the friend zone? Evolutionary psychologist Dr. Doug Lisle says no, because there is nothing you said that put you there. A woman's brain runs one of the most sophisticated...

29 Syys 33min

392: The Friend Zone: What Her Brain Is Calculating

392: The Friend Zone: What Her Brain Is Calculating

Is the friend zone real, and can you get out of it? Evolutionary psychologist Dr. Doug Lisle explains what is actually happening when a woman sees you as "just a friend," and why it has nothing to do ...

26 Syys 35min

391: Part 3 - Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 2 of 3

391: Part 3 - Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 2 of 3

Dr. Doug Lisle wraps up the three-part series on Sherlock Holmes and the Secret of Life by explaining why almost no one has ever filmed a real, unscripted therapy session, why he chose to tell this bo...

10 Syys 32min

390: Part 2 -  Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 2 of 3

390: Part 2 - Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 2 of 3

Dr. Doug Lisle continues the story of Sherlock Holmes and the Secret of Life in part two of this three-part series. He breaks down the book's central claim: that every feeling and action, from depress...

10 Syys 33min

389: Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 1 of 3

389: Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 1 of 3

Dr. Doug Lisle announces his new book, Sherlock Holmes and the Secret of Life, more than a decade in the making. In the first of a three-part series, Dr. Lisle traces the book's twisting 12-year path:...

10 Syys 33min

388: Why Can't I Let Go When He Sends Me Mixed Messages?

388: Why Can't I Let Go When He Sends Me Mixed Messages?

A listener has spent a year chasing a high-profile CEO who disappears for weeks, resurfaces warmly, and never quite commits. She knows the math doesn't add up, so why can't she walk away? Dr. Doug Lis...

12 Elo 51min

387: The Black Sheep of a Genius Family

387: The Black Sheep of a Genius Family

She grew up in a family of surgeons, a Google computer scientist, and a NASA astrophysicist, and she became a flight attendant who wanted to be a housewife. Now her genius-level family calls her the f...

22 Heinä 33min

386: How to Handle Bad Advice Without a Fight

386: How to Handle Bad Advice Without a Fight

What do you say when a friend or family member recommends horse-assisted coaching, family constellations therapy, or the latest protein fix for your problems? Evolutionary psychologist Dr. Doug Lisle ...

10 Heinä 45min

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