Episode 57: Advanced Forrest Yoga - 25 min
20 min. Yoga Sessions from YogaDownload.com27 Maalis 2012

Episode 57: Advanced Forrest Yoga - 25 min

This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Jaksot(185)

Episode 1: Sun Salutations Flow #1

Episode 1: Sun Salutations Flow #1

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}

4 Huhti 200720min

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