Episode 73: Backbend Flow - 20 min
20 min. Yoga Sessions from YogaDownload.com16 Touko 2013

Episode 73: Backbend Flow - 20 min

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely.

If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

Jaksot(185)

Episode 1: Sun Salutations Flow #1

Episode 1: Sun Salutations Flow #1

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}

4 Huhti 200720min

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