Episode 106: Free Flow w/ Pradeep
20 min. Yoga Sessions from YogaDownload.com18 Elo 2015

Episode 106: Free Flow w/ Pradeep

This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.

Oh happy day! Welcome home.

If you enjoy this free class please be sure to show your support by downloading longer length classes from Pradeep or our other amazign instructors availabe on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/501

Jaksot(185)

Episode 1: Sun Salutations Flow #1

Episode 1: Sun Salutations Flow #1

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}

4 Huhti 200720min

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