The Health Upgrade Podcast13 Huhti 2022

Upgrade your self love - featuring Brandon Evans

In today’s episode, we have the pleasure of talking with Brandon Evans. He is a Speaker & Storyteller who thrives on motivating others to succeed and grow. He also holds over a decade of frontline firefighting work, which has allowed him to bring a great deal of crisis and trauma-informed expertise to his coaching.

He has also recently expanded his platform: a Mentorship Practice called Dad PoD (power of Dad) which is a community of fathers who are looking to lead their families with love and presence, working towards generating the best possible health for their families.

In today’s interview, we are talking about how to improve our self love and to understand our own minds a little bit better. Brandon explains that health is not just our physical appearance and he guides us step-by-step on how we can find the health that already exists within, by giving us strategies to build on.

Listen to the episode to learn more about Brandon Evans and how you can upgrade your self love. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.

Contact info:

Navaz Habib

Email: podcast@healthupgraded.com

Facebook: https://www.facebook.com/DrNavazHabib/

Instagram: https://www.instagram.com/drnavazhabib/

LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Brandon Evans

Facebook: https://www.facebook.com/brandon.evans.1610

Instagram: https://www.instagram.com/brandon.r.evans/

Websites: https://www.brandonrevans.ca/ & https://www.dadpod.ca/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(185)

185: The Metabolic Upgrade f. Coach Debbie Potts

In this episode of the Health Upgrade Podcast, we are joined by Coach Debbie Potts, who shares her personal journey from being a high-performing Ironman athlete to facing unexpected health challenges....

7 Loka 1h 3min

184: How to Regulate Blood Sugar

In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how...

30 Syys 52min

183: The Neuroscience Behind Doomscrolling

In this episode of the Health Upgrade Podcast, I dive into the science behind doomscrolling, from why we get stuck endlessly on our phones late at night to what’s really happening inside our brains an...

23 Syys 29min

182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2

In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community.We talk about what can happen ...

16 Syys 24min

181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker

In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind...

9 Syys 1h 15min

180: Taking the (Cold) Plunge

In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its imp...

2 Syys 31min

179: Understanding Apraxia and Autism f. Dr. Dana Johnson

In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of...

26 Elo 1h 7min

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Elo 27min