#Chakrachat Series : Mental Health

In about an hour, be ready for another conversation with our surprise guest for our second episode! Come and let's talk 2pm PH time and recorded every Saturday Our topic is about Sustainability in times of Pandemic with a development worker Sir Julius ( https://www.facebook.com/smilesfoundationph/ ) Living a quality life in times of uncertainty. In shaping Your Response to Crisis in Light of pandemic. We must embrace the possibility of change, we must take responsibility for our actions, we must train ourselves now for greater challenges, we must stay hopeful, we must act now, and we must carry the lessons from this time in our hearts and minds forever. Learn from this conversation and see the other lens of the Pandemic!

28 Syys 202049min

We are all connected in some ways we didn't know. Our world is in deep reset and we all need to realize that. We take part on that change and we need to be together in this times. Online presence is really essential for the past months. We are all at home making sure everyone is safe. Our life changed in a snap. One of the industry that is greatly affected is the Fitness and wellness. As part of our action to help the community. We came up with ChakraChat - an online platform that discuss about the yoga practice, wellness and how pandemic is also connected. After the success of #Chakrachat - our daily Friday habit. We decided to add another platform of discussion but this time on a weekend. Our guest is Katrina ( @fearlesskat ) Teacher Katrina found her passion for yoga 7 years ago and decided to pursue it professionally 3 years later. As a mother of 3 boys , yoga provides the perfect outlet for her day to day life. Since yoga is her passion, she brings a positive energy and exuberance to each and every encounter she has with her students. She has completed professional certification for: Vinyasa Yoga, Trapeze Yoga, Inferno Hot Pilates and Rocket Yoga. Premiering the first episode for #Chakrachatter on Saturday September 12 at 230 PST. It is a lighthearted and fun side of Chakrachat. Each Saturday we have an extra special guest. We hope to see online!

27 Syys 202057min