The Mel Robbins Podcast14 Loka 2024

How To Reset Your Mind for Calm & Control

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.

Your comfort zone is not a place of weakness—it’s actually a place for growth.

Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.

You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges.

Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance.

Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world.

It’s time to unlock the power of your comfort zone so you can truly create a better life.

If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(448)

Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin

You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether yo...

19 Loka 1h 29min

This One Skill Makes Every Relationship Better

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the...

17 Loka 47min

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the...

15 Loka 57min

#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Today, you are getting a step-by-step guide on how to change your brain.Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour L...

12 Loka 1h 14min

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

What are you not doing because you’re afraid nobody will notice?In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, an...

10 Loka 1h 5min

The Ultimate Guide to Male Hormones & Men’s Health

This is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them....

8 Loka 1h 10min

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, conf...

5 Loka 1h 6min

How to Reinvent Yourself and Start a New Chapter

What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favor...

1 Loka 1h 10min