Episode #02 - An Interview with Darryl Edwards

Episode #02 - An Interview with Darryl Edwards

WELCOME TO EPISODE #02 OF THE 30/30 HEALTH PODCAST! IN THIS EPISODE WE TALK ABOUT:
  • Darryl's Hero Story
  • Working out vs Play
  • Strategies for workouts during the winter
  • How did Darryl convince his mom to eat a traditional diet?

Where can I get in contact with Darryl?

https://www.primalplay.com

BIO:

Darryl Edwards, is the owner of Primal Play in London, England.

Darryl is the Founder of HEALTH Unplugged and owner of Fitness Explorer Training, he is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z. He has been published in titles such as Men's Health, Women's Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo.

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases.

If you enjoy our conversation, visit my website www.3030strong.com there you will find the links to some of the topics we discussed, and if you really enjoy this podcast, share it with your family and friends, and leave me a review on itunes.

Thank you and enjoy the show!

Jaksot(130)

Episode #01 - An interview with Dr. Alan Christianson, NMD

Episode #01 - An interview with Dr. Alan Christianson, NMD

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and Healing Hashimoto's – a Savvy Patient's Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women's World, USA Today, Newsweek, and Shape Magazine. Episode Show Notes: Welcome to episode one of the 30/30 Health Podcast! In this episode we talk about: Dr. C's Hero Story The different levels of evidence and how to use them Strategies for people with hormonal problems Dr. C's upcoming projects Where can I get in contact with Dr. Christianson? Do you want to become a patient? Dr. Alan Christianson's Page

31 Tammi 201738min

Episode #00 - Introduction to the 30/30 Health Podcast

Episode #00 - Introduction to the 30/30 Health Podcast

This episode serves as an introduction to the show! My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research. I am not a doctor (yet), so I can't give any medical advise. But I can ask a ton of questions. In the last three and a half years, I've met some incredible people, and I want to share their work with you!

28 Tammi 20173min

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