Episode #17 - An Interview with Tony Federico

Episode #17 - An Interview with Tony Federico

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals.

His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30.

Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder.

Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire").

Links Discussed:

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Episode #41 - An Interview with Dr. Grace Lui

Episode #41 - An Interview with Dr. Grace Lui

Dr. Grace Lui's expertise is in the pharmaceutical world, she explore the various scientific, nutritional, and pharmacological ins and outs of optimal health. Her training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti).

9 Marras 201750min

Episode #40 - An Interview discussing the Future of Naturopathic Medicine

Episode #40 - An Interview discussing the Future of Naturopathic Medicine

For episode 40 of  the show, I wanted to do a little different. I wanted to be interviewed along with three of my friends from Naturopathic Medical School about the future of medicine. We are all recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world.

2 Marras 20171h 22min

Episode #39 - An Interview with Tyler Cartwright from Ketogains

Episode #39 - An Interview with Tyler Cartwright from Ketogains

Hello everyone my guest today is Tyler Cartwright from Ketogains!  At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss.

26 Loka 20171h 59min

Episode #38 - An Interview with Shawna Curry, RN

Episode #38 - An Interview with Shawna Curry, RN

Hello everyone my guest today is Shawna Curry RN Shawna has made her mark in the health and wellness space as an Amazon best-selling author, public speaker, and with her personalized health coaching. Her company, Your Lifestyle Strategy, has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies. As always, thank you so much for your continued support! If you haven't, I would encourage you to leave an iTunes review, it really makes a difference! Also, make sure to follow me on Instagram, my handle is 3030strong I hope you enjoy the interview!

19 Loka 20171h 3min

Episode #37 - An Interview with Christina Prieto L.Ac

Episode #37 - An Interview with Christina Prieto L.Ac

Christina is a Board Certified and Licensed Acupuncturist and founder of Harmony Wellness Center in Maitland, Florida. She studied at the Florida College of Integrative Medicine, and in 2005 graduated Cum Laude with a Bachelor's Degree of Science in Natural Health Studies and a Master's of Science in Oriental Medicine. Christina received specialized training in acupuncture, Chinese and Western herbs and along the way, she completed an internship in China at the Yantai Traditional Chinese Medicine Hospital where she gathered a complete understanding of Chinese healing which she consciously integrates into patient care.

12 Loka 20171h 3min

Episode #36 - An Interview with Anthony Balduzzi, NMD

Episode #36 - An Interview with Anthony Balduzzi, NMD

My guest today is Dr. Anthony Balduzzi Dr Anthony Balduzzi is high-performance, weight loss and muscle-building expert. He earned his BA from the University of Pennsylvania and his Doctorate in Naturopathic Medicine at the Southwest College of Naturopathic Medicine.

4 Loka 201745min

Episode #35 - An Interview with Robin Miller, MD

Episode #35 - An Interview with Robin Miller, MD

Dr. Miller has gathered the knowledge, insights and anecdotes offered in this book over the course of 33 years of treating patients using the principles of integrative medicine. Board certified in Internal Medicine, she trained with Andrew Weil as an Integrative Medicine Fellow at University of Arizona. She is currently Medical Director of Triune Integrative Medicine, a highly innovative integrative medicine clinic in Medford, Oregon.

28 Syys 201744min

Episode #34 - An Interview with Kendall Kendrick NPT

Episode #34 - An Interview with Kendall Kendrick NPT

Kendall Kendrick is a motivational speaker and Nutritional Therapy Practitioner who specializes in ancestral connection, through stress management, nutrition, lifestyle, mindfulness, and empowerment. She is also the co-founder of Evolved Recovery, A Holistic Approach to Sobriety.

20 Syys 20171h 28min

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