The Liz Moody Podcast20 Kesä 2018

Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

Welcome to the first ever episode of the Healthier Together podcast. On this episode, you’ll meet Liz Moody, the host of this podcast (that’s me!). I’m the author of Glow Pops and the upcoming Healthier Together cookbook (Clarkson Potter, April 2019). A former newspaper columnist, I spent years traveling the world, studying cooking in Italy and Argentina, going to sommelier school in France, and living with a healer in the mountains of Morocco. Now, I’m the Food Director at mindbodygreen, one of the world’s leading wellness websites. On my own site, lizmoody.com, I share wellness tips and healthy recipes, like the strangely viral Super Healthy Snickers Pie. On this episode, I’m joined by her husband of two years and partner of ten, Zack. Zack’s a rock-climbing entrepreneur with a soft spot for our pet cat, Isabella. To kick off the Healthier Together Podcast, we discuss their own wellness journeys (mine involved smoking cigarettes and a lot of Ben & Jerry’s) and how we got, well, healthier together. We also talk about what it’s like for Zack to deal with my anxiety; the best way to make new habits stick; meditation; the healthiest diet; the secret to real relationship success; how to get your partner to be healthier (even if they really don’t want to) and so much more. For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram @lizmoody, or using the hashtag #htpodcast. Enjoy! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(467)

Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions

It can be so hard to figure out when a relationship is working, when you could do better elsewhere, and when it's really over. So today, I thought it would be fun to have you guys write in and share h...

7 Loka 53min

Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)

Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives. I...

30 Syys 1h 30min

Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV

I just had a close friend over and the next time we were both available to hang out was in 2 MONTHS. Then I watch these TV shows, like Friends, New Girl, Adults, and How I Met Your Mother, where they’...

28 Syys 28min

How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)

Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load. It’s a term many of us know, but awareness of it isn’t enough. A lot of couples disagree o...

23 Syys 1h 24min

Quick Pod Update

Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Syys 57s

We Were Wrong About Secure Attachment & It's Ruining Our Relationships

We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachm...

16 Syys 1h 27min

I Want To Enter My Crone Era, But Society Won't Let Me

Nicole Kidman and Sandra Bullock are 62 and 59 years old, yet look significantly younger. During their press tour for their new movie, some people are saying “this standard feels impossible, why can’t...

14 Syys 19min

The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?

One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out you...

9 Syys 1h 30min