Episode 2 - Don’t be a Dummy!

Today we finish the conversation about the movie "Game Changers"

14 Joulu 20231h 6min

This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things tha...

20 Marras 20231h 28min

This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?

13 Marras 20231h 21min

This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

6 Marras 20231h 13min

This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine?

30 Loka 20231h 18min

We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?

23 Loka 20231h 14min

This week we chat about how much is to much? Is there to much gym? What's the line!?

11 Loka 20231h 12min

This week we discuss the change in human beings through time. We also touch on some fitness mistakes.

4 Loka 20231h 12min