Young Hearts Run Free Podcast15 Marras 2024

Did I Live My Life Today? - Marcus Smith - Young Hearts Run Free Podcast - Season 12 Eps 2

In this inspiring episode, Marcus Smith, founder of InnerFight, shares his journey and the philosophy behind the InnerFight brand (and how it got its name!) Marcus discusses the importance of mental toughness, pushing beyond physical limits, and the significance of building a supportive community.

This episode is also a first for our co-host, none other than our Yorkshire Correspondent Mel Sykes, massive thank you to Mel for adding her own style and guiding us through this episode.

Marcus delves into his personal experiences and guides us through a quite amazing and transformational 2018, when his life and fitness literally came crashing down. Marcus speaks about the comeback from injury, highlighting how these have shaped his approach to fitness and life, and also completing 30 marathons in 30 days!

Marcus explains the motivation behind starting InnerFight and its mission to improve people’s lives through fitness and mental resilience. We speak about how it’s important to be ‘holistically ready’ and what that means.

How do we push ourselves beyond our perceived limits and develop the mindset required to achieve extraordinary feats. The key is to keep it simple, clear your mind, this can be achieved through journalling, setting intentions and showing gratitude, Marcus describes this in his own style, you’ll be hooked, we guarantee it.

You’ll find this episode motivating and empowering, as Marcus provides practical advice and shares his experiences to help us unlock our full potential.

Marcus Smith Website

Innerfight Website

Fight For Every Breath Video

The Untethered Soul Book

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Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9

In this episode we sit down with ultra runners Nicola Duncan and Catherine Cowie to relive their remarkable journey across Scotland in the 2026 GB Ultras Race Across Scotland. Covering 225 miles from ...

24 Syys 1h 28min

Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8

This week we are joined by Alan O’Rourke of Greenock GlenPark Harriers for a conversation packed with running stories, club culture, northern soul, ultras and plenty of laughs. Alan takes us back to t...

18 Syys 1h 43min

Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7

From Utah’s mountains to Scotland’s bogs, this one gets wild...This week we're joined by ultrarunning powerhouse Jessi Morton-Langehaug, who travelled from the USA to tackle the 215-mile Race Across S...

11 Syys 1h 22min

David Miller v2.0 📸 - Season 16 Eps 6

When Jasmin Paris sprinted toward the yellow gate at Frozen Head in March 2024 with barely 99 seconds to spare, documentary photographer David Miller was there to capture what instantly became one of ...

4 Syys 1h 33min

Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Elo 1h 15min

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Elo 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Elo 1h 37min