The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal sto...
3 Loka 1h 5min
The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding v...
26 Syys 1h 10min
Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are ...
19 Syys 1h 9min
Your Body Changes How You Should Train - Jonathan Warren
Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab. Discover how understanding individual anatomy and biomec...
19 Syys 1h 7min
How Much Can You REALLY Control During Peak Week? - John Jewett
In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-l...
12 Syys 1h 26min
Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from...
5 Syys 1h 9min
Build a Physique That Compounds - Steve Hall
Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practica...
29 Elo 1h 5min
What Made This My Easiest Diet Yet - Geoffrey Verity Schofield
In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique deve...
22 Elo 1h 23min
