120: Individualisation Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans

Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, genetics, training response and much more! Timestamps: 01:08 Mike talks about the genetic elements of individualisation 06:31 Menno elaborates on his method to find what's optimal 16:39 Mike touches on the MRV concept 21:11 Eric shares his experience on environmental influences 25:44 Menno responds to Eric's comments on the importance of sleep 28:30 Mike continuous with emphasising sleep and its impact on progress 32:23 Menno gives his take experience on sleep 35:46 Eric speaks about "optimal" 42:56 Eric talks about how the industry takes advantages of people looking for optimisation 48:48 Mike further gets into the things Eric brought up 51:16 Menno mentions that you have to be sceptical when it comes to supplements 55:01 Eric expands on the topic around supplements 57:58 Eric ends with summarising what individualisation implies • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qXE-8p7isdg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices