405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into this relationship. And so they are on along with Menno Henselmans and Josh Pelland to try and dig deeper into our understanding. One you don’t want to miss! Timestamps: 00:00 Intro 02:15 Background to why Sam & Holly were skeptical about the results being found in volume studies 16:14 Menno's & Josh's take on the discussion surrounding scientific findings 25:09 Is there a dose-response relationship? 34:26 Practical validity of findings 41:25 Skepticism over the results of Brad's lab 47:05 Criticism about data collection 55:51 Swelling, how much evidence is there in volume studies 01:05:20 Anecdotal evidence in conflict with the findings 01:13:37 Lab settings vs. real-life settings 01:17:18 Cell swelling in studies 01:27:56 Sam explains why he assumes the results are mostly due to cell swelling 01:44:39 What do we know about the dose-response relationship right now? 01:49:33 Practical applications 01:52:19 Set recommendation and how it's being made up 02:10:02 The more you can recover from volume, the more you want to add? 02:16:07 What can be expected in terms of muscle gains in a short period of time? 02:28:29 Conclusion Paper https://www.researchgate.net/publication/376670037_The_dose-response_relationship_between_resistance_training_volume_and_muscle_hypertrophy_There_are_still_doubts Menno https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ Josh https://www.instagram.com/josh.datadrivenstrength https://www.researchgate.net/profile/Joshua-Pelland Samuel https://www.instagram.com/samuelbuckner/ https://www.researchgate.net/profile/Samuel-Buckner Holly https://www.instagram.com/hollytbaxter/ https://bia-body.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices