434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients. Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also discusses common pitfalls that prevent people from seeing results and offers practical advice on making healthy habits a natural part of your life. Tune in for insights on training, mindset, and building a sustainable, healthy lifestyle. Timestamps: 00:00 Intro 02:37 How we met 07:30 How Mario's career evolved & developed 14:56 When experience becomes expertise. Happiness and success 21:06 Ever considered competing? 25:35 Maintaining an impressive physique 29:51 Drug use, social media and expectations 36:34 Cost of decisions 41:30 Mindset during stressful times 47:59 Fears and anxiety when dieting 50:54 Mentality and changing perspective 56:45 Identify as the person you want to be 01:01:53 Why people don't see results: Upside vs. downside paradigm 01:09:58 Where can you find more about Mario? https://www.instagram.com/mariotomich/ https://www.youtube.com/@MarioTomicOfficial https://www.tomic.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(540)

The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall

The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal sto...

3 Loka 1h 5min

The Deep Stretch Method & Bodybuilding - Dr Milo Wolf

The Deep Stretch Method & Bodybuilding - Dr Milo Wolf

Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding v...

26 Syys 1h 10min

Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert

Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert

Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are ...

19 Syys 1h 9min

Your Body Changes How You Should Train - Jonathan Warren

Your Body Changes How You Should Train - Jonathan Warren

Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab. Discover how understanding individual anatomy and biomec...

19 Syys 1h 9min

How Much Can You REALLY Control During Peak Week? - John Jewett

How Much Can You REALLY Control During Peak Week? - John Jewett

In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-l...

12 Syys 1h 26min

Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall

Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from...

5 Syys 1h 9min

Build a Physique That Compounds - Steve Hall

Build a Physique That Compounds - Steve Hall

Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practica...

29 Elo 1h 5min

What Made This My Easiest Diet Yet - Geoffrey Verity Schofield

What Made This My Easiest Diet Yet - Geoffrey Verity Schofield

In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique deve...

22 Elo 1h 23min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pitaisko-erota
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-terapiaklubi
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
tiedenaiset-podcast
rss-narsisti
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
onnen-kuplia
paritellen
terapiassa
rss-sanelunpurku-podcast
rss-pska-juttu