437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization. We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus. Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results. Timestamps: 00:00 Intro 01:54 What is re-sensitisation? 06:48 Why may resensisation phases me beneficial? 14:01 What led to the resensitisation effects? 18:57 What does the current evidence suggest? 23:02 Periodisation for hypertrophy 25:56 Anecdotal evidence 30:36 Staleness 35:33 Mentaility surrounding programming 40:50 Feasibility of training volume 43:56 Training quality 51:07 MEV and resensitising 55:59 How the concept should be used 01:23 Plans in the pipeline 01:03:06 Time away from training for connective tissues and joint health 01:07:21 Matching outcome time off vs. training https://www.instagram.com/josh.datadrivenstrength/ https://www.data-drivenstrength.com/ https://podcasters.spotify.com/pod/show/datadrivenstrength Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices