How Exercise Can Make Us Happier

How Exercise Can Make Us Happier

When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So where’s the disconnect? And how can people consistently reap the “feel good” benefits of exercise? Health psychologist and author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage, Kelly McGonigal talks with Sanjay about the why moving your body can be a source of joy and hope. And for listeners who say they don’t enjoy exercise or have limited mobility, she has some tips that might turn things around. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(650)

Can We Really Wait Longer to Have Kids?

Can We Really Wait Longer to Have Kids?

More people are using fertility treatments to have kids later. But how much time can science really buy? Sanjay talks with reproductive endocrinologist Dr. Lucky Sekhon about what science can — and ca...

8 Loka 36min

Antidepressants: The Kids Are Alright, But Are Adults?

Antidepressants: The Kids Are Alright, But Are Adults?

Antidepressants are some of the most prescribed drugs in the US, but they may not be getting proper scrutiny. Dr. Sanjay Gupta talks to psychopharmacologist Dr. Joseph Goldberg about what to consider ...

1 Loka 40min

Should You Give AI Your Medical Records? Sanjay Did.

Should You Give AI Your Medical Records? Sanjay Did.

AI may be able to see things in your health records that a doctor wouldn’t... but it can also miss medical crises. AI researcher and urologist Dr. Ashwin Ramaswamy talks to Dr. Sanjay Gupta about usin...

24 Syys 35min

Is AI Rewiring Your Kid’s Brain?

Is AI Rewiring Your Kid’s Brain?

Parents have spent years worrying about screens. Now the screen talks back. Dr. Sanjay Gupta asks early child development expert Dr. Dana Suskind what AI may be doing to kids’ brains — and why “brain ...

17 Syys 31min

Revisiting: Exploring the Brain with 10-year-old 'Sean the Science Kid'

Revisiting: Exploring the Brain with 10-year-old 'Sean the Science Kid'

At 10 years old, brainiac ⁠'Sean the Science Kid⁠' Atitsogbe already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He's an ...

11 Syys 29min

A Doctor, a Dad, and a Player Talk Football Safety

A Doctor, a Dad, and a Player Talk Football Safety

CNN's Dr. Sanjay Gupta, Andy Scholes and Coy Wire -- who played nine seasons in the NFL -- sit down to discuss their love of the game, what's changed, and what all parents and kids need to know. This...

4 Syys 26min

Revisiting: Did You Take Your Vitamins Today? Maybe You Don’t Have To

Revisiting: Did You Take Your Vitamins Today? Maybe You Don’t Have To

Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? J...

28 Elo 31min

Revisiting: Why You're Breathing Wrong, and How to Fix It

Revisiting: Why You're Breathing Wrong, and How to Fix It

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fi...

21 Elo 30min

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