171: One Step 100 Times vs 100 Steps – The Few Skills That Matter For Progress on Self and Marriage
Couples Healing From Pornography Addiction21 Marras 2024

171: One Step 100 Times vs 100 Steps – The Few Skills That Matter For Progress on Self and Marriage

In this episode, I reflect on a powerful moment from a couples counseling session where a wife expressed feeling overwhelmed by the journey ahead.

I shared a mindset shift with them: it’s not about 100 steps—it’s one step done 100 times.

Inspired by Bruce Lee’s quote about doing 10,000 kicks, rather it's practicing 1 kick 10,000 times, we’ll explore how true progress comes from simplifying and focusing on a few key actions repeated consistently.

Join me as we break down the most important elements to prioritize in your individual and relationship progress, helping you grow faster, avoid burnout, and stay focused on what truly matters.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

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Jaksot(266)

268: Live Call: How to Quit Porn If Stress and Procrastinate Trigger You

268: Live Call: How to Quit Porn If Stress and Procrastinate Trigger You

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

8 Loka 24min

267: If She Brings Up Her Pain and the Conversations End in a Fight, Try this.

267: If She Brings Up Her Pain and the Conversations End in a Fight, Try this.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

1 Loka 16min

266: 5 Step Plan for Married Men to Quit Porn Before 2026 Ends

266: 5 Step Plan for Married Men to Quit Porn Before 2026 Ends

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

24 Syys 16min

265: Success Story: Mark is Free After Over 20 Years of Pornography Addiction. Here's How.

265: Success Story: Mark is Free After Over 20 Years of Pornography Addiction. Here's How.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

17 Syys 36min

264: She’s Completely Shut Down After Discovery and He Doesn't Know What to Do. Start Here.

264: She’s Completely Shut Down After Discovery and He Doesn't Know What to Do. Start Here.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

10 Syys 19min

263: He Says His Pornography Urges Are Gone. How Can She Trust That? And What Can You Both Do If She Doesn’t?

263: He Says His Pornography Urges Are Gone. How Can She Trust That? And What Can You Both Do If She Doesn’t?

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

3 Syys 25min

262: If You're Slipping Every Few Weeks or Months, Here's Exactly How to Stop It

262: If You're Slipping Every Few Weeks or Months, Here's Exactly How to Stop It

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

27 Elo 18min

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

20 Elo 21min

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