16. Exercise Your Body to Keep Your Brain Strong | Dr. Sarah McEwen
Think Neuro19 Touko 2021

16. Exercise Your Body to Keep Your Brain Strong | Dr. Sarah McEwen

Dr. Sarah McEwen has wanted to be a brain scientist since she was a kid. At an early age, she realized that exercise made her feel good. Later, she learned why: Physical activity can change the brain because of something called neuroplasticity. The brain isn’t static. It changes and adapts. And that’s one of the most amazing things about an already amazing organ. Strangely enough, doing a Zumba class may strengthen your brain more than six hours of Sudoku. Not only does exercise create new neurons, it also creates new blood vessels to feed them, and it washes away inflammatory compounds called cytokines. McEwen, a PhD in Cognitive Psychology, studies all the ways exercise contributes to brain health. She created PNI’s FitBrain group exercise program, aimed at protecting participants from Alzheimer’s and other forms of dementia as they age. It’s potent medicine. In one study, people who were active during midlife were 70 percent less likely to develop Alzheimer’s in old age than their sedentary counterparts. All of this excites Dr. McEwen, an avid exerciser herself. Listen to this episode to learn more about how you can tone your brain by toning your body. For more information: pacificneuro.org | (310) 582-7640

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(313)

Investigating Hormone Imbalances That Cause Irregular Cycles with Noa Tal, MD

Investigating Hormone Imbalances That Cause Irregular Cycles with Noa Tal, MD

The pituitary gland may be tiny, but it plays a significant role in a woman’s health. When functioning properly, this master gland regulates essential hormones that influence many of bodily functions,...

23 Syys 2min

Rapid Stroke Treatment at Comprehensive Stroke Centers with Jason Tarpley, MD, PhD

Rapid Stroke Treatment at Comprehensive Stroke Centers with Jason Tarpley, MD, PhD

With four Comprehensive Stroke Centers at Providence hospitals in the greater Los Angeles region, Pacific Neuroscience Institutes specialists have expert teams to treat stroke patients. Working with E...

9 Syys 3min

What is Normal Pressure Hydrocephalus? | With Garni Barkhoudarian, MD

What is Normal Pressure Hydrocephalus? | With Garni Barkhoudarian, MD

Normal Pressure Hydrocephalus (NPH) can cause symptoms of dementia, but these are reversible. NPH is a neurological condition that occurs when cerebrospinal fluid (CSF) builds up in the brain’s ventri...

2 Syys 3min

Multiple Sclerosis: 6 Lifestyle Pillars for Brain Health | Dr. Barbara Giesser

Multiple Sclerosis: 6 Lifestyle Pillars for Brain Health | Dr. Barbara Giesser

Multiple sclerosis (MS) is a chronic autoimmune neurological disorder that affects the central nervous system, specifically the brain and spinal cord. MS is managed by disease modifying therapies (DMT...

26 Elo 9min

78. Revolutionizing Brain Tumor Surgery with Minimally Invasive Techniques with Daniel Kelly, MD

78. Revolutionizing Brain Tumor Surgery with Minimally Invasive Techniques with Daniel Kelly, MD

The world of brain surgery has changed dramatically over the past generation. Surgeons are able to remove many tumors and other problems from the brain, often using new approaches that have much short...

19 Elo 52min

Enhanced Recovery After Surgery (ERAS): The All-Important Pre-Operative Phase

Enhanced Recovery After Surgery (ERAS): The All-Important Pre-Operative Phase

Walavan Sivakumar, MD, explains how Enhanced Recovery After Surgery (ERAS) is used at PNI to help patients with brain tumors through the neurosurgical process. ERAS unfolds in three phases, and Dr. Si...

12 Elo 5min

Dopamine Neuron Cell Replacement Therapy for Parkinson's Disease with Melita Petrossian, MD

Dopamine Neuron Cell Replacement Therapy for Parkinson's Disease with Melita Petrossian, MD

Parkinson's disease begins with the quiet loss of the brain cells that make dopamine, and dopamine is what carries your movement, your mood and the drive that gets you through the day. As those cells ...

5 Elo 5min

77. The Little Gland with a Very Big Job with Garni Barkhoudarian, MD

77. The Little Gland with a Very Big Job with Garni Barkhoudarian, MD

For a tiny organ, the pituitary gland carries outsized responsibilities in the human body. The size of a pea, the so-called “master gland” produces vital hormones that regulate many important bodily f...

15 Heinä 58min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
rss-hereilla
tiedekulma-podcast
utelias-mieli
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
rss-tiedetta-vai-tarinaa
docemilia
rss-duodecim-lehti
rss-bios-podcast
hippokrateen-vastaanotolla
rss-ranskaa-raakana
radio-antro
rss-politiikasta-podcast
university-of-eastern-finland
rss-radplus
rss-lihavuudesta-podcast