The New Mind28 Marras 2024

Mastering Menopause: Nutrition, Hormones and Finding Balance

In this eye-opening episode of The New Mind Podcast, we delve into the complex and often misunderstood world of menopause with Sarah Law, a nutritionist who has transformed her life and the lives of countless women by addressing the powerful connection between diet, hormones, and overall well-being.

Sarah shares her personal story of struggling through her 20s with relentless bloating, low energy, stubborn weight gain, and skin issues. Despite eating what she thought was a "healthy" diet, she was unknowingly fueling the very symptoms she was desperate to overcome. It wasn’t until she trained as a nutritionist that she uncovered the truth: what works in one stage of life doesn’t always work in another.

Now, Sarah is on a mission to help women navigate menopause with confidence. In this episode, she reveals how menopause changes everything from hormone fluctuations to metabolism and how the right nutritional strategies can help you regain energy, balance your hormones, and feel more at ease in your own body.

Whether you're perimenopausal, postmenopausal, or simply curious about how to thrive during this transformative time, this episode offers practical advice, emotional insights, and hope. Take control of your menopause journey and rediscover the vibrant, powerful woman you are meant to be.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me:

Instagram: https://www.instagram.com/ellamccrystal

Facebook: https://www.facebook.com/ellamccrystalhypno

TikTok: https://www.tiktok.com/@ella_mccrystal

Web: https://www.ellamccrystal.com

YouTube: https://www.youtube.com/@EllaMcCrystal

Connect with Sarah:

Instagram: https://www.instagram.com/sarahlawuk

Facebook: https://www.facebook.com/sarahlawuk

TikTok: https://www.tiktok.com/discover/sarah-law-uk

YouTube: https://www.youtube.com/channel/UC97Av64JDuSnKC8Cx8P3P_Q

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(96)

Tortured In Care… Stabbed & Then Everything Changed

The people who were supposed to protect him abused & tortured him. Then, foster home showed him what love could feel like… but when promises were broken as well as little Davey’s heart, he was lost ag...

8 Loka 2h 25min

Burning Alive at 1,000FT

What happens when your body survives the impossible, but your mind is left to make sense of everything you’ve lost?Special Forces veteran, plane crash survivor, motivational speaker & bestselling auth...

24 Syys 2h 40min

Is Ultra-Processed Food Really Killing Us? Huel Co-Founder Responds

This week Huel co-founder James Collier joins the podcast.Before Huel became a global phenomenon, James experienced childhood bullying, the devastating loss of his mother, depression, destructive ange...

10 Syys 2h 31min

The Man Who Exposed Savile

In this episode, I’m sitting down with a man whose work helped expose one of Britain’s darkest & most disturbing truths.Mark Williams-Thomas is a former police detective, award-winning investigative j...

27 Elo 1h 42min

S3x, Drugs, Money, Fame.

They Changed 90s Music Forever: Oasis, Nirvana, Snoop Dogg & The Untold Stories….This week, I’m opening The New Mind Podcast archive & bringing back two extraordinary conversations with two men who wi...

13 Elo 39min

Who Made You This Way?

What happens when a life shaped by addiction, chaos, trauma, self sabotage, & destructive patterns reaches breaking point? More importantly, what does it actually take to rebuild from the inside out?I...

30 Heinä 2h 6min

Crime, Prison, Heartbreak and God.

What happens when someone grows up believing crime is a way of life?This week I sit down with Chris Booth, a man whose life has been shaped by crime, addiction, prison, violence, family legacy, and co...

16 Heinä 2h 10min

Justice Failed... He Didn’t. The Day He Took On A Predator

Brad Donovan’s life has been shaped by violence, prison, bare knuckle fighting & choices that many people will judge at face value. Yet when you look beneath the surface, a very different story begins...

2 Heinä 2h 21min