7MS #652: Securing Your Mental Health - Part 6
7 Minute Security2 Joulu 2024

7MS #652: Securing Your Mental Health - Part 6

Today’s episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I’m ashamed of but has actually done wonders for my mental health)

Jaksot(681)

7MS #25: Writing Better Pentest Reports (audio)

7MS #25: Writing Better Pentest Reports (audio)

This episode talks about some pointers, tools and tips towards writing better pentest reports. Download: 7MS #25: Writing Better Pentest Reports (audio)

23 Elo 20148min

7MS #24: Why Wireless Scares Me (audio)

7MS #24: Why Wireless Scares Me (audio)

This episode is all about why you should (probably not) use wireless hotspots, and keeping yourself safe in general when surfing the Web. Download: 7MS #24: Why Wireless Scares Me (audio)

16 Elo 20147min

7MS #23: OSCP – part 2 (audio)

7MS #23: OSCP – part 2 (audio)

In this episode I talk more about my adventures with OSCP and Offensive Security! . Download: 7MS #23: OSCP – part 2 (audio) Show notes: I recommend documenting ALL the exercises in the PDF. My understanding is that extra effort could be rewarded if you don’t do so hot on your final exam. Buffer overflows make…

9 Elo 20147min

7MS #22: Phishing with Black Squirrel (audio)

7MS #22: Phishing with Black Squirrel (audio)

In this episode I talk about using Black Squirrel to launch phishing campaigns! Download: 7MS #22: Phishing with Black Squirrel (audio) Show notes: Security Weekly is an excellent podcast/resource. Devour it regularly. Black Squirrel is the main tool discussed in this podcast. I’ve been using it for phishing campaigns and it’s been excellent in that capacity.

27 Heinä 20147min

7MS #21: OSCP – part 1 (audio)

7MS #21: OSCP – part 1 (audio)

In this episode I talk about my venture into Offensive Security! . Download: 7MS #21: OSCP – part 1 (audio) Show notes: It’s official – I have a death wish and have started the OSCP training. This episode is the first of what I hope will be a multi-part, spoiler-free series about my experience with OSCP. With…

20 Heinä 20147min

7MS #20: Moving from GoDaddy to DNSimple (audio)

7MS #20: Moving from GoDaddy to DNSimple (audio)

In this episode I talk about why I’m pulling my domains from GoDaddy, and making DNSimple their new home. Download: 7MS #20: Moving from GoDaddy to DNSimple (audio) Show notes: The service I’m talking about in this podcast is DNSimple. Troy Hunt‘s humorous/awesome article pushed me over the edge and convinced me to give DNSimple a…

15 Heinä 20147min

7MS #19: Kioptrix! (audio)

7MS #19: Kioptrix! (audio)

In this episode I talk about a deliciously vulnerable series of VMs called Kioptrix, and how you can use them to sharpen your pentesting skills. Download: 7MS #19: Kioptrix! (audio) Show notes: The Kioptrix series of VMs is here: http://www.kioptrix.com/blog/test-page/ and here: http://vulnhub.com/?q=kioptrix&sort=date-des&type=vm. Got approved for my OSCP training and I start it in a few…

5 Heinä 20147min

7MS #18: Wireless Security 101 (audio)

7MS #18: Wireless Security 101 (audio)

In this episode I talk about some wireless security basics that we’re not seeing when out on assessments. Download: 7MS #18: Wireless Security 101 (audio) Show notes: WEP encryption is very, very bad. It’s easy to crack. Don’t use it. Wifite will demonstrate how easy it is to crack WEP. Stronger encryption such as WPA/WPA2…

22 Kesä 20147min

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