Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson
Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error?In this episode, I sit down with Jennifer Galarson, a board-certifi...
15 Loka 41min
Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd
Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next?In this episode, I break down five blood markers tha...
12 Loka 32min
Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz
Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected?In this episode, I sit down with psychologist, sex therapist, University of Florida pr...
8 Loka 51min
Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out
What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out?In this solo episode, I’m sharing exactly how I train at almost 45 after l...
5 Loka 32min
Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough
What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you expect?In this episode, I sit d...
1 Loka 30min
Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method
Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly?In this episode of The Period Whisperer Podcast, I explain health debt, my framework for under...
28 Syys 31min
Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown
When was the last time you felt truly vibrant, not simply “fine”?For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest...
24 Syys 41min
Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate
What if the symptoms you are blaming on perimenopause are not only about your hormones?Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling th...
21 Syys 41min
