THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife17 Elo 2023

Ep 128: From 3am Wake Ups, Exhaustion & Irritability To Peaceful Nights, Weight Release In Perimenopause & Joy w/ Margo

At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically. Tune in to this interview to hear: - how the P4 formula and supporting her hormones helped her to sleep peacefully, release weight, find joy and feel like herself again! ***JUST ANNOUNCED*** Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist It is a 12 week course that we will commit to together and it is designed to: 1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. Start shifting into fat burning NOW! Get on the waitlist so you do not miss early bird pricing: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

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Jaksot(458)

Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson

Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error?In this episode, I sit down with Jennifer Galarson, a board-certifi...

15 Loka 41min

Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd

Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next?In this episode, I break down five blood markers tha...

12 Loka 32min

Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz

Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected?In this episode, I sit down with psychologist, sex therapist, University of Florida pr...

8 Loka 51min

Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out?In this solo episode, I’m sharing exactly how I train at almost 45 after l...

5 Loka 32min

Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough

What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you expect?In this episode, I sit d...

1 Loka 30min

Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly?In this episode of The Period Whisperer Podcast, I explain health debt, my framework for under...

28 Syys 31min

Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

When was the last time you felt truly vibrant, not simply “fine”?For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest...

24 Syys 41min

Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

What if the symptoms you are blaming on perimenopause are not only about your hormones?Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling th...

21 Syys 41min