600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)
🎙️ New Episode Alert: Girl Got Goals! In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 pounds, and has stayed committed to working out every day for the past 730 days straight! Erin shares how she stayed motivated, set powerful goals, and created sustainable habits that have completely transformed her life. From lifting weights at the gym to eating a balanced diet, she’s proven that anything is possible with the right mindset and dedication. If you're looking for some serious encouragement to start working toward your own goals—whether it's fitness, mindset, or healthy living—this episode is a must-listen! 👉 Tune in now to hear Erin's story and get inspired to make 2025 the year you crush your own goals. 🎧 Listen to the full episode on the 600 Pounds Down Podcast! Follow Erin on Instagram: @eemariezee Follow Erin on Facebook: https://www.facebook.com/erin.ziemba Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby Coach Justin on TIKTOK: @coachjustinw Coach Justin on Instagram: 600poundsdown Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii Coach George on TIKTOK: coachgeorges94 Coach George on Instagram: 600pdgeorge
29 Tammi 1h 7min
600 Pounds Down Podcast Season 4 - Episode 2 - From Binge Eating to Deadlifting! Sabrena Love Shares Her Life Journey! 250 Pounds Lost!
In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the brink of giving up. Sabrena's journey has been anything but easy, but her determination to change her life for her children—and for herself—has led to an inspiring transformation. After years of battling weight gain and loss, Sabrena reached a turning point: she realized that if she didn’t make lasting changes, she might not live to see her children grow up. Although she underwent gastric bypass surgery and lost 100 pounds, the real story lies in what happened next. Sabrena didn’t stop there—she took control of her health, working tirelessly to lose the remaining 150 pounds on her own, without looking back. In this episode, Sabrena opens up about her struggles with emotional eating, how she fought to break free from the cycle of weight loss and gain, and the mindset shifts that helped her embrace a healthier lifestyle. Now hitting the gym, working with a trainer, and making fitness and wellness a priority, Sabrena is proof that change is possible—and sustainable. Tune in to hear Sabrena's inspiring story of resilience, strength, and the courage to keep going, no matter how many times you fall. Follow Sabrena on Facebook: https://www.facebook.com/sabrena.klein Subscribe to us on APPLE PODCAST, SPOTIFY, & YOUTUBE. Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby Instagram: 600poundsdown TikTok: coachjustinw Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii Instagram: 600pdgeorge TikTok: coachgeorges94 Please rate us a 5 and leave a review. We do appreciate it, and it helps us rise the ranks.
21 Tammi 1h 1min
600 Pounds Down Season 4 - Episode 1 - "No More Excuses!"
Welcome to the first episode of 600 Pounds Down of the year! 🎉 Today, we’re diving deep into something that can hold us back from reaching our goals: Excuse Making. Let’s talk about how it can sabotage your results and review some practical steps to break free from excuses and create lasting change in your lifestyle. Join our private Facebook group at the following link: https://www.facebook.com/groups/1399810930065073/ Rate us a 5, and leave us a review! We would very much appreciate it!
9 Tammi 46min
600 Pounds Down Season 3: Episode 20 (The Value of Authentic Relationships)
In this episode of 600 Pounds Down, we explore the often-overlooked secret to achieving our health and wellness goals: the people around us. Whether you're aiming for weight loss, trying to stick to a new fitness routine, or striving to level up your overall well-being, friendships, relationships, and accountability partners play a pivotal role in your success. We dive deep into how having the right people by your side—who challenge you, cheer you on, and hold you accountable—can make all the difference. Friendships are not just about having fun; they can also be a source of strength, encouragement, and support when the going gets tough. In this episode, you’ll learn: Why accountability is one of the most powerful tools for achieving your health and wellness goals. How strong friendships create an environment where you can thrive, stay motivated, and stay on track. The importance of being there for others too, and how supporting your friends in their goals can boost your progress. Practical tips on how to build meaningful relationships that support your journey, inside and outside the gym. If you've ever struggled to stay motivated on your health journey or wondered how others seem to hit their goals with ease, this episode is for you. Tune in to learn how the right friendships and accountability partnerships can propel you forward and help you achieve success! 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟲𝟬𝟬 𝗣𝗼𝘂𝗻𝗱 𝗗𝗼𝘄𝗻 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:https://www.facebook.com/groups/1399810930065073/ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: www.facebook.com/justinwilloughby 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗧𝗶𝗸𝗧𝗼𝗸:coachjustinw 𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺600poundsdown 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:600pdgeorge 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:https://www.facebook.com/george.sissoniii
24 Joulu 20241h 4min
600 Pounds Down Season 3: Episode 18 (Holly Jolly Holiday Tips)
Join Coach Justin and Coach George as they take you on a journey to become the healthiest you during this holiday season. Merry Christmas! We want to equip you to be the best you in mind, body, and spirit this holiday season! We discuss 4 KEY principles that you can apply to spare weight gain and muscle loss during the holiday season. We also give you some tips regarding loneliness during this time of year. 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟲𝟬𝟬 𝗣𝗼𝘂𝗻𝗱 𝗗𝗼𝘄𝗻 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:https://www.facebook.com/groups/1399810930065073/ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: www.facebook.com/justinwilloughby 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗧𝗶𝗸𝗧𝗼𝗸:coachjustinw 𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺600poundsdown 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:600pdgeorge 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:https://www.facebook.com/george.sissoniii
10 Joulu 20241h 6min
600 Pounds Down Season 3: Episode 17 (This Word Has INSANE Power!)
There are simple words out there that hold a TON of POWER! Let's say it together. Ready? "NO!" When was the last time that you thought about the word NO? No holds power more than you think it does. Learn how to use the word NO to burn fat, gain muscle, and gain life to the full! Join the 600 Pound Down Private Community: https://www.facebook.com/groups/1399810930065073/ Follow Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok:coachjustinw Follow Justin on Instagram:600poundsdown Follow Coach George on Instagram:600pdgeorge Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii
3 Joulu 20246min
600 Pounds Down Season 3: Episode 16 (Torching Fat on Thanksgiving Day!)
How many of us are familiar with losing control on Thanksgiving Day? How many of us consume way too much, making us put on more weight than we would like? How many of us are caught in a cycle of addiction, and we just want a way out? Join Coach Justin and Coach George as they discuss how to BURN FAT and TORCH it on Thanksgiving Day! You do not have to be consumed at the meal. You can consume the meal and find success! Find out more by listening to the episode. Join the 600 Pound Down Private Community: https://www.facebook.com/groups/1399810930065073/ Follow Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok:coachjustinw Follow Justin on Instagram:600poundsdown Follow Coach George on Instagram:600pdgeorge Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii
27 Marras 20241h 3min
