Young Hearts Run Free Podcast13 Joulu 2024

Sarah Perry UK Backyard Ultra Champ 🏆 - Young Hearts Run Free Podcast - Season 12 Eps 6

Sarah Perry makes her 2nd appearance on the podcast and we’ve plenty to catch up on

Although Sarah feels most comfortable on hills and fells, she excelled at the Backyard Ultra during October’s UK Team Championships.

Sarah details her outstanding performance, starting from the beginning of the race alongside 14 teammates and concluding 59 hours later to secure victory. Her exceptional effort not only earned her the title of Team UK champion but also a spot in the Big Dog’s Backyard Ultra Individual World Championships in 2025. Sarah will be heading to Tennessee for this prestigious event. In our chat, she outlines her strategy, hints at some personal tactics, and describes how her resilience was pushed to unprecedented levels. Could she have gone on longer though? We find that out from the horse’s mouth.

We also look back at some of her other 2024 adventures, focussing on a formidable personal challenge of setting a FKT on the South West Coastal Path. A staggering 630 miles journey! Just short of a fortnight’s worth of running from Poole in Dorset to Minehead in Somerset. It’s not flat either with an elevation amounting to 4 times the height of Mount Everest.

Not one to shirk at challenges thathttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturlhttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturlhttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturl human capability Sarah is in fine form as she tee’s up 2025 with some juicy hints!

Just a top top episode from a world class athlete. Sarah Perry is only getting started.

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Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9

In this episode we sit down with ultra runners Nicola Duncan and Catherine Cowie to relive their remarkable journey across Scotland in the 2026 GB Ultras Race Across Scotland. Covering 225 miles from ...

24 Syys 1h 28min

Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8

This week we are joined by Alan O’Rourke of Greenock GlenPark Harriers for a conversation packed with running stories, club culture, northern soul, ultras and plenty of laughs. Alan takes us back to t...

18 Syys 1h 43min

Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7

From Utah’s mountains to Scotland’s bogs, this one gets wild...This week we're joined by ultrarunning powerhouse Jessi Morton-Langehaug, who travelled from the USA to tackle the 215-mile Race Across S...

11 Syys 1h 22min

David Miller v2.0 📸 - Season 16 Eps 6

When Jasmin Paris sprinted toward the yellow gate at Frozen Head in March 2024 with barely 99 seconds to spare, documentary photographer David Miller was there to capture what instantly became one of ...

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Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Elo 1h 15min

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

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Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Elo 1h 37min